Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.

Sit comfortably in any meditative posture. Sit erect. Inhale slowly and deeply through the nose. Let the inhalation caress the throat area. Then gently plug the ears with the respective index fingers and closed eyes. Exhale slowly producing a long and continuous humming sound. Enjoy the sound and vibrations produced during these breathing techniques.

What good can this do?
	Promotes a clear voice and is recommended for singers.
	Beneficial for pregnant women and in labour preparation.
	Makes an impact on the mind, producing peace and joy.
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