Pranayama ...Various Styles
Types of Pranayama
Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.
Sukha Pranayama (VictoriousBreath)
NadiShodhan(Alternate nostril Breath)
How to do ?
Keep the palms on the knees and observe your … More
Sit erect. Exhale through both nostrils, contracting the…More
Sit erect. Keep the left hand on the left knee in Gyan …More
Sit erect. Keep both palms on the knees in Gyan Mudra …More
Sit erect. Inhale slowly and deeply through the nose...More
Sit erect. Close the right nostril with the right thumb…More
What good it does ?
Provides deep relaxation to the mind and body. Improves… More
Cleans capillaries of the remotest part of the body….More
Very good for the respiratory system including the…More
Good for liver , spleen, and is a good blood purifier…More
Promotes a clear voice and is recommended for singers…More
Cleanses and tones up entire nervous system…More