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List of Contents

List of Contents - Book II

CHAPTER - GETTING STARTED
  • General Advice and Precautions
  • The Coding SystemGuru?
  • How To Use the Prescribed Programs
  • Creating a Personal Practice Program
  • Personal Program Sheet
CHAPTER - GENERAL WOMEN'S HEALTH
  • Beginners - 30 to 90 mins per day
  • Experienced - 30 to 90 mins per day
CHAPTER - SPECIFIC HEALTH DISORDERS
  • Amenorrhoea (Absence of Period)
  • Anovulation (Absence of Ovulation)
  • Asthma
  • Back Problems
  • Cervical Erosion (See Leucorrhoea) Cleansing and Healing
  • Constipation (Non-Pregnant)
  • Diabetes Mellitus
  • Dysmenorrhoea
  • Endometriosis
  • Haemorrhoids
  • Headaches
  • High Blood Pressure (Non-Pregnant)
  • Insomnia
  • Irregular Cycles
  • Leucorrhoea
  • Low Energy and Fatigue
  • Ovarian Cysts
  • Pre-Menstrual Syndrome (PMS)
  • Sexual Tension
  • Smoking
  • STDs (See Cleansing and Healing)
  • Stress Management - Initial Program
  • Stress Management - Supplementary Program
  • Thrush and Candida (See Cleansing and Healing)
CHAPTER - PRE-NATAL HEALTH
  • Beginners (Not Pregnant)
  • Beginners 0 - 12 Weeks
  • Beginners 12 - 20 Weeks
  • Beginners 20 - 32 Weeks
  • Beginners 32+ Weeks
  • Experienced (Not Pregnant)
  • Experienced 0 - 12 Weeks
  • Experienced 12 - 20 Weeks
  • Experienced 20 - 32 Weeks
  • Experienced 32+ Weeks
  • Turning Breech and Posterior Presentation
  • Last Minute Birthing Preparations
  • APractices For During Childbirth (All Abilities)
  • Constipation (During Pregnancy)
  • Gestational Diabetes
  • High Blood Pressure (During Pregnancy)
  • Oedema and Cramping
CHAPTER - POST-NATAL HEALTH
  • All Abilities - The First Week
  • All Abilities 2 - 6 Weeks
  • Beginners 6 - 12 Weeks
  • Beginners 12 - 26 Weeks
  • Experienced 6 - 12 Weeks
  • Experienced 12 - 26 Weeks
  • Incontinence and Prolapse
12 MONTH COURSE - 12 Month Course in Integral Yoga

INDEX OF YOGA PRACTICES - Over 2000 cross references throughout the book

<< Book I >>Book II>>

The Hard Copy version of this book is now available!

" Special Arrangement :
To see whether this ‘Bible’ lives up to your expectations, we have made a special arrangement for FREE Online reading of the Book 1 only. Book 2 relating to comprehensive Yoga Practices as well as the Audio Instructional practices are only available with your purchase.

To access Online Reading of Book-I, please Click Here "
Item Photos Price
Complete 2-Book set with 2 CDs Mother As First Guru US$ 97.00

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