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Home > Yoga & Pregnancy > Pregnancy Guides > List of Contents
List of Contents
List of Contents - Book II
 
CHAPTER - GETTING STARTED
General Advice and Precautions
The Coding SystemGuru?

How To Use the Prescribed Programs
Creating a Personal Practice Program

Personal Program Sheet
CHAPTER - GENERAL WOMEN'S HEALTH
Beginners - 30 to 90 mins per day
Experienced - 30 to 90 mins per day
CHAPTER - SPECIFIC HEALTH DISORDERS
Amenorrhoea (Absence of Period)
Anovulation (Absence of Ovulation)
Asthma
Back Problems
Cervical Erosion (See Leucorrhoea) Cleansing and Healing
Constipation (Non-Pregnant)
Diabetes Mellitus
Dysmenorrhoea
Endometriosis
Haemorrhoids

Headaches
High Blood Pressure (Non-Pregnant)
Insomnia
Irregular Cycles
Leucorrhoea
Low Energy and Fatigue
Ovarian Cysts
Pre-Menstrual Syndrome (PMS)

Sexual Tension
Smoking
STDs (See Cleansing and Healing)
Stress Management - Initial Program
Stress Management - Supplementary Program
Thrush and Candida (See Cleansing and Healing)
CHAPTER - PRE-NATAL HEALTH
Beginners (Not Pregnant)
Beginners 0 - 12 Weeks
Beginners 12 - 20 Weeks
Beginners 20 - 32 Weeks
Beginners 32+ Weeks
Experienced (Not Pregnant)
Experienced 0 - 12 Weeks

Experienced 12 - 20 Weeks
Experienced 20 - 32 Weeks
Experienced 32+ Weeks
Turning Breech and Posterior Presentation
Last Minute Birthing Preparations

APractices For During Childbirth (All Abilities)
Constipation (During Pregnancy)
Gestational Diabetes
High Blood Pressure (During Pregnancy)
Oedema and Cramping

CHAPTER - POST-NATAL HEALTH
All Abilities - The First Week
All Abilities 2 - 6 Weeks
Beginners 6 - 12 Weeks
Beginners 12 - 26 Weeks
Experienced 6 - 12 Weeks
Experienced 12 - 26 Weeks

Incontinence and Prolapse

12 MONTH COURSE - 12 Month Course in Integral Yoga

INDEX OF YOGA PRACTICES - Over 2000 cross references throughout the book
<< Book I << Book II >>
 
 

Special Arrangement :
To see whether this ‘Bible’ lives up to your expectations, we have made a special arrangement for FREE Online reading of the Book 1 only. Book 2 relating to comprehensive Yoga Practices as well as the Audio Instructional practices are only available with your purchase.

To access Online Reading of Book-I, please Click Here

 


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PREGNANCY YOGA MANUAL
Pregnancy Yoga Manual
Pregnancy Yoga Manual with relaxation CD-ROM Details
PREGNANCY YOGA MATS
Pregnancy Yoga Mat
Hand Woven yoga mats for Gentle Yoga & Relaxation Details
MATERNITY PILLOW
Maternity Pillow
Details
NATURAL DIET-SPROUTER
Sprouter
Health for you & your foetus Details
STRETCH NIL CREAM
Stretch Nil Cream
Preventing Pregnancy Stretch Marks... safely & naturally!! Details
STAINLESS STEEL NETI POT
Neti Pot
Why Neti in pregnancy? Treat Sinus Infection Naturally... in pregnancy Details
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