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Yoga routines during pregnancy get modified considerably as you
proceed from one trimester to the next. As a rule, yoga exercises
should be Gentler and greater care should be taken Not to
Overstretch or overdo any yoga position.
Moreover, effective yoga in pregnancy must incorporate meditation and
relaxation for your health and the proper nourishment, health and
growth o the fetus.
Accordingly, your yoga mat should be a 3-in-1, one which allows you to
do exercises, meditation, breathing and relaxation with equal comfort.
For this, it is important that it makes you feel comfortable and
'snug' as opposed to sticky while performing these different yoga
techniques.
The hand-woven 3-in-1 yoga mat is specifically designed for gentler
and also pregnancy oriented yoga routines. Its features include:
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