Track Listing include Manglacharan, Introduction, Invocation, Stuti, Mantra Explanations, Mantra 108 Chants, Kshama Prarthan, Aarti

Format : CD

Aum is complete in itself. Aum is chanted whether one is praying to the Nirgun or to the Sagun. Since ages, man by nature has been praying to one or the other. It's this obeisance, which makes man evolved and different from the other living beings. But if a person has to get out of the cycle of life, death and rebirth, then he must do meditation of the supreme Aum. In fact, in this universe, only Aum is complete in all respects and forms.

Format : CD

Track Listing include Brahm Gayatri Mantra Dhyan Mantras, Gayatri Mantra, Explanation, Shadangnyas, Invocation Mantras, Viniyog Mantra, Gayatri Chanting 108 times, Gayatri Devi Stuti, Kshamaa Praarthna, Gayatri Aarti

Format : CD

Yoga Nidra is a qualitatively different ‘sleep’. It alters the state of the mind and its consciousness. When you practice Yoga Nidra, you let go of everyday tensions in order to attain a more peaceful state. Even though the literal translation of Yoga Nidra is yogic sleep, it’s not about being asleep. Rather, it is about being in a relaxed state of awareness while being awake. Yoga Nidra is based on the esoteric Vedic science of yoga. Unlike yoga, however, Yoga Nidra is not the traditional practice of aasans, but the practice of mind control to be able to go to sleep. What people often do not realize is that sleep does not always equal relaxation. Sleep is a function of the restfulness of the mind. If the mind is not at rest, then sleep is elusive. The practice of Yoga Nidra puts the mind to rest, making it possible to attain deep, restful, peaceful sleep. When you practice Yoga Nidra you can unlock hitherto untouched parts of your mind. It is a meditative practice that can assist you in going beyond the conscious level. In addition to helping you relax in the true sense of the word, the practice of Yoga Nidra has a number of health benefits. It is effective in helping people deal with addictions, sleep disorders and stress. It can lower blood pressure and improve the immune system. Yoga Nidra can aid in the treatment of psychosomatic disorders such as asthma, migraine and ulcers. It is also preventive in nature, helping to protect against the occurrence of stress-induced problems such as insomnia.

Format : CD

The Mundak Upanishad is said to have been imparted by Lord Brahma to his eldest son Atharva. Thus it is a part of the Atharvaveda. The name of the Upanishad comes from the word mund (to shave), metaphor being one who has been liberated form his ignorance.

The Upanishad contains three chapters, each of which is called a "mundak". These chapters are further divided into sub sections, called "khanda". The Upanishad is in the form of a mantra, containing a total of 64 verses.

The Mundak Upanishad preaches that there are two types of knowledge (vidyaa). "Paraa vidyaa", the higher one, is the knowledge of the Brahman. "Aparaa vidyaa", the lower one, is the knowledge of the physical world. The Upanishad goes on to say that all knowledge collected by mankind - phonetics, grammar, etymology, even the teachings in the Vedas, is aparaa vidyaa. Only the true knowledge of the Supreme Being is paraa vidyaa.

As the spider sends forth and draws in its thread, as plants come up from the earth, as hair grows on a living person, the universe arises from the Imperishable. (Mundak Upanishad I - 1:7)

This CD contains the recitation of the complete Mundak Upanishad, set to instrumental music based on Raaga Bhairavi. A booklet with original text and English transliteration is also included.

Format : CD

The Maandookya Upanishad is a part ofAtharva Veda.It is one of the shortest Upanishadsand containins only 12 verses. However,its has no bearing with the knowledge it containes . In fact, the Muktikopanishad says that if a person cannot afford to study all of the Upanishads,reading the Maandookya Upanishad suffies all

This Upanishad refers to four states of consciousness - wakefulness, dreaming, dreamless sleep and the Absolute or Self, explained through the principle of AUM. AUM consists of three elements - a, u and m. The a refers to the state of wakefulness (jagrata), in which one is aware of sensory experiences. The u refers to the state of dreaming sleep (svapna), where only the mind is awake. The m refers to the state of dreamless sleep (susupti) in which only the Atman is aware of this experience.The Fourth state turiya that is the scilence that follows the chant of AUM.

Turiya literally means The Fourth is the ultimate state of consciousness and transcends all the three preeciding levels. It is consciousness itself.

Format : CD

Yoga Nidra is a qualitatively different sleep that is connected with the state of the mind and its consciousness. The practice Yoga Nidra, reduces the day to day tensions and one attains a more peaceful state in it. Lliterally, Yoga Nidra is yogic sleep and is about being in a relaxed state of awareness .

Yoga Nidra is based on the esoteric Vedic science of yoga., Yoga Nidra is however, not the traditional practice of aasans, rather it is the practice of mind control to be able to go to sleep. In general people do not realize that sleep does not always makes you relax, it is only a function of the restfulness of the mind, the mind is what needs to relax. The practice of Yoga Nidra lets the mind to rest, making it possible to attain deep, restful, peaceful sleep. When one practices Yoga Nidra he can unlock hitherto untouched parts of mind. This meditative practice helps one to beyond the conscious level.

Besides helping you to relax, the practice of Yoga Nidra has a number of other health benefits. It helps people deal with addictions such as sleep disorders and stress. It can reduce blood pressure and strenghens the immune system. It is also an effective aid in the treatment of psychosomatic disorders such as asthma, migraine and ulcers. Problems such as insomnia can also be prevented through practicing it regularly.

Format : CD

The Relax and Breathe is a newly released cd as tool to learn about yoga and relaxation techniques. The CD has a variety of meditative experiences from the simple to the advanced level. Anna makes the regular practice of these exercises more delightful and easy whether the exercises are used for meditation, relaxation or stress relieve. The yoga relaxation based on the core teachings of the Himalayan tradition

Format : CD

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again!

Format : CD

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place

Format : CD