Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place

Format : CD

These audio meditation techniques have been specifically designed to systematically lead the student into a more relaxed and deeper states of awareness. They have been handed down from teacher to student for thousands of years. There are four meditations presented in these CDs. Each of the four meditations follows the same sequence before they progress to the next complexity level

Format : CD

This is a two-pack Cd of audio stories for parents and teachers to use for relaxation. Its a wonderful tool to use at the end of an Angel Bear Yoga lesson or for quiet time and bedtime. There are 50 short stories each 2-3 minutes in length-cooresponding to the 50 Character Traits from the Angel Bear Yoga Main Lesson Book. Children will follow Angel Bear and Sweet Pea as they travel to the forest to learn lessons from their wise grandmother bear. Children will love these vivid stories as they take time to relax, examine their feelings and stimulate their imaginations. The CD may be used with the Angel Bear Yoga program or by itself. Over 2 hours in length, children will listen to them again and again.

Format : CD

This self-hypnosis CD will reduce your stress and anxiety the first time you listen to it and continue to do so upon further sittings. You will feel relaxed, rested, and stress-free as if you''d just had a power-nap, but better because your mind will feel refreshed and relaxed, focused and ready for the challenges which await you. This self-hypnosis CD is designed to relax both your mind and body. In addition to its restful, stress-reducing suggestions, self-empowerment suggestions are included in order to help facilitate long-term stress-reduction and goal achievement.

Format : CD

This self-hypnosis program is specifically designed with suggestions to encourage slumber and to modify behavior to encourage restful sleep on an ongoing basis. After continued listening sessions, behaviors will be modified to insure deep, prolonged, restful sleep with the full knowledge that this is your time, the time that you deserve, for you, and you alone.

Format : CD

Sandi Anders, M.Div., R.Y.T., has been helping people relax and access their inner creativity for many years. A stress management specialist, yoga and meditation teacher, musician and life coach, she uses her soothing voice to teach people how to let go of stress and tension and learn to listen to the wisdom of the body. Sandi blends poetic language with her broad knowledge of meditation traditions to teach relaxation skills anyone can learn. Sandi is based in Nashville, TN and leads workshops and retreats around the country. Her popular new CD, The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit, offers two hours of guided relaxation, meditation and music. She uses her unique voice, evocative words and original music to guide the listener into a deeply relaxed state. The first disc offers a body scan process to help bring awareness and relaxation to every part of the body; the second disc is a guided meditation designed to build self-esteem and self-acceptance.

Format : CD

We become what we think about. This CD is full of positive suggestions to help you create and keep a slim, trim and healthy body. It will also assist you in maintaining proper eating habits and regular exercise to keep a healthy body and mind. This Weight Control CD has subliminal messages that will reinforce your desire, motivation and increase your success.

Format : CD

Feel good about yourself no matter what! This Weight Control CD is designed to boost your self-confidence and feel good about your self-imagine no matter what weight, size or shape you are right now. The better you feel about yourself, the more motivated you will be to become healthier.

Format : CD

We learn through repetition and this CD is what its all about. These affirmations will help you maintain an ideal body image while making exercise and a proper diet an easy and natural part of your life. Repeat each suggestion out loud or to yourself for added effect. This CD is designed for you to listen while you are driving, exercising, around the house or any other time that is convenient for you.

Format : CD

We learn through repetition and this CD is what its all about. These affirmations will help you remain a non-smoker forever while making the process of stopping smoking quick and easy. Repeat each suggestion out loud or to yourself for added effect. This CD is designed for you to listen while you are driving, exercising, around the house or any other time that is convenient for you.

Format : CD