Diabetes is a lifestyle related condition due to an imbalance in handling a glucose load and is NOT a disease. It is one of the several lifestyle related chronic conditions with an end result of complications that are related to early aging changes resulting in blockage of small and large arteries.

Format : Book

With a comprehensive understanding into the dynamics of back pain, this book is designed for persons with back pain as well as yoga therapists. It aims to show how the back works in health and disease as well as the yogic way of handling the problem. Authored by Dr.R.Nagarathna, MD, FRCP and Dr. HR Nagendra, ME, Ph.D, it deals with issues of back pain, spondylosis, neck pain and knee pain through specific practice modules that should be incorporated by everyone who shows a propensity to these disorders.

Just like the face turns red when one is angry, the stomach lining turns red too. And it pours out large amounts of acid and enzymes. Anger, fear, jealousy, anxiety, tension etc. are emotions which influence not only the quality and quantity of secretions in the stomach and intestine, but also alter the blood flow and the motility of the intestine. Many ailments of the digestive system starting from the mouth to the rectum are traceable to stress and a modern lifestyle

Format : Book

Enlightenment is a secret that very few people know about and even fewer understand. Why is it a secret? Because Enlightenment does not exist in time. That's why it's a secret and that's why it will always be a secret. Enlightenment is a vision that cannot be held or grasped in any way. Beyond this world it's a mystery that is exploding. A fire that is burning. It's a fire that a person is either going to jump into or run away from. This fire burns beyond the mind. No-time is the place where this secret abides. Realize that and you realize the Self you are when there's no mind and no time. Realize that, and cling to that alone as your own Self. Read More...

Format : Book

Vibrational Yoga :Sonic Mysticism and Movment

Format : Book

YogaBear, Yoga for Youngsters sells for $15.95 (Northword Press). This 48-page hardcover book is a very unique and fun book for the 2-6 year old. It can be read as a rhyming book or be used by parents along with their children. The book includes photos, delightful color illustrations of YogaBear, as well as parental instructions. Author Karen Behan Pierce is the mother of 2. She has held certifications as an ISMA certified Fitness Trainer and AFAA certified Aerobics Instructor with specialized training in pre/post-natal fitness and youth fitness and is a Registered Yoga Teacher. She was introduced to yoga in her teens and has developed her own style of Power Yoga incorporating her specialties. Illustrator and grade school friend Paula Brinkman Hughes has done art work for AT&T, Ata-Boy magnets, Time Dezign clocks, Colorbok paper products, Russ Berrie Gifts, Cosmopolitan magazine, Ladies' Home Journal magazine, Redbook magaine, Marian Heath greeting cards, Paramount greeting cards, Renaissance greeting cards, McLaughlin Vineyard, City & Company publishers, Peter Pauper Press publishers, and Nick at Nite.

Format : Book

The 'Women’s Health and Pregnancy' course is a uniquely designed course. It is the ONLY course that guides you through pregnancy week by week and beyond PLUS let's your pregnancy questions answered by the expert anytime you wish. This course is based on the principles of Integral Yoga. According to Integral Yoga, the true benefits CANNOT be had by exercises alone. It must include tools that have a tremendously positive effect on the mind. Read More...

Format : Book

This book is a practical guide that helps you understand the true place of food in your personal development. It helps you understand ALL aspects related to a balanced whole foods diet. After reading this, you will be able to make the transition from your irregular and unhealthy eating habits quite easily. You’ll know everything from growing to cooking whole foods. Read More...

First translation of the Gita that preserves the poetry, English on one side and Sanskrit on the other

Format : Hard_Cover

The science of Yoga, Ayurveda, Tantra, Vedanta, Indian Spirituality, Phylosophy Religious and Social Traditions… that is if one were to put in a sentence what this book is about, Read More...