Utthita Parsvakonasana or the Extended Leg Posture You will be able to view benefits, sequence and cautions of the Utthita Parsvakonasana pose without having to hold and keep referring to your notes.
Benefits of Utthita Parsvakonasana - Helps to relieve gastritis, acidity and flatulence. - Strengthens the Spinal Chord and Shoulders - Tones the pelvic organs
Inadvisable Conditions: - Hypertension - Neck Problems

Adhomukha Svanasana or Downward facing dog pose You will be able to view benefits, sequence and cautions of the Adhomukha Svanasana without having to hold and keep referring to your notes.
Benefits of Adhomukha Svanasana - Strengthens the ankles and calf muscles - Strengthens the abdominal muscles , improves digestion. - Strengthens the wrists and Shoulders and induces sense of balance
Inadvisable Conditions: - Back pain - Head ache

Utthitha Trikonasana or the Trinagle Posture You will be able to view benefits, sequence and cautions of the Utthitha Trikonasana without having to hold and keep referring to your notes.
Benefits of Utthitha Trikonasana - This posture improves cardio-respiratory capacity - It helps to reduce the weight - Strengthens the Spinal chord and neck muscles.
Inadvisable Conditions: - Hypertension - Neck Problems

Salamba Sarvangasana or Shoulder stand pose You will be able to view benefits, sequence and cautions of the Salamba Sarvangasana without having to hold and keep referring to your notes.
Benefits of Salamba Sarvangasana - It tones the legs , abdomen and relieves varicose veins. - It Strengthens the Spine and neck - It is beneficial for people suffering from constipation, indigestion, asthma and reduced virility.
Inadvisable Conditions: - Hypertension - Cervical Spondilitis

Tadasana or The Mountain pose You will be able to view benefits, sequence and cautions of the Tadasana pose without having to hold and keep referring to your notes.
Benefits of Tadasana - Strengthens the calf muscles and thighs - Corrects the postural defects - Induces calmness and sense of balanced mind and body

Uttanasna You will be able to view benefits, sequence and cautions of the Uttanasna pose without having to hold and keep referring to your notes.
Benefits of Uttanasna - Increases the flexibility of the hip joint and Strengthens knee joints - Tones the abdominal organs -Strengthens and stretches the hamstring muscles
Inadvisable Conditions: - Hypertension - Back pain

Vriksasana or Tree pose You will be able to view benefits, sequence and cautions of the Vriksasana pose without having to hold and keep referring to your notes.
Benefits of Vriksasana - Improves balancing mechanism. - Increases the strength of the muscles of the legs. - It is useful for treating the Asthma.
Inadvisable Conditions: - Hypertension

Veerabhadrasana II or the Warrior Posture You will be able to view benefits, sequence and cautions of the Veerabhadrasana II pose without having to hold and keep referring to your notes.
Benefits of Veerabhadrasana II: - Strengthens and stretches the legs and ankles. -Improve sluggish circulation in the lower limbs, and improve venous return - Digestion is improved and the pose helps to relive constipation
Inadvisable Conditions: - Hypertension - Neck Problems

This calendar features a selection of postures from the second and third series of Ashtanga yoga. Each posture is accompanied by one of Patanjali''s Yoga Sutras. The moon days, traditional yoga rest days, are highlighted on each month.

Laminated Yoga Poster