Almost all of us have heard that meditation works great for stress, concentration and so on. However, we have only a very superficial idea of how it works and more specifically how to go about achieving successful meditation.

"How to Meditate Using Chakras, Mantras and Breath" serves to answer all that and much more. A pioneering effort by Dr. Chernin, it has been recognized for its clarity and direction in providing an improved guidance to the beginner as well as the experienced practitioner.

This book is complete in that it gets into the theory of meditation without getting overly complicated and follows it up with detailed practical guidance to get the most out of meditation.

Theory Highlights:

The actual meditation technique is divided into several phases so that readers can systematically and slowly develop their own practice at their own speed.

It is designed so that a person can choose to practice simple diaphragmatic breathing and breath awareness to relax and focus his/her thoughts.

The reader can also choose the greater complexity of using mantras and concentrating on moving energy through the Chakras with the goal of experiencing more expanded states of consciousness.

For any learner wishing to experience the powerful effects of meditation, " How to meditate using Chakras, Mantras and Breath" is a complete treatise that will help in understanding and putting into practice the powerful tools to gain optimum benefits.

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