Sutra means "thread" and Sutra Neti is performed by threading in twisted, waxed, cotton threads or a special rubber string through one nostril and out of the mouth.

The string is either made of specially waxed cotton threads or it may be in the form of an extremely flexible rubber tube.

Either Way, Sutra neti is a very effective method of keeping the nasal passages open to their fullest capacity. Short of a medical operation, Sutra Neti is a viable alternative to clear nasal blockages in several cases.

Sutra Neti must be learnt under the guidance of a competent teacher.
 

Insert the blunt end of a thin soft rubber catheter or the waxed end of the cotton string from the front horizontally in the right nostril.

Push it along the floor of the nose until the tip is felt in the back of the throat.

Insert the right index and the middle fingers through the mouth and catch the tip of the catheter at the back of the throat.

Pull it out through the mouth and gently massage the nasal passage by catching the two ends of the tube.

Remove the string through the nose.

Repeat on the left side.

Sutra Neti is a powerful natural method of keeping difficult sinuses functioning properly.
 

The content presented above is for information only and may not be treated as a prescription. It is strongly advised to consult your doctor before acting upon this information. Sutra neti must be learnt under the guidance of a certified yoga expert.