"The Yoga Therapy Book offers yoga practices for managing basic health problems such as back and neck pain, headache, colds, energy loss, insomnia, tension, constipation, wind, indigestion, diarrhea, acidity, menstrual problems and depression, Read More...

Format : Book    Price : US$ 14.95

Just like the face turns red when one is angry, the stomach lining turns red too. And it pours out large amounts of acid and enzymes. Anger, fear, jealousy, anxiety, tension etc. are emotions which influence not only the quality and quantity of secretions in the stomach and intestine, but also alter the blood flow and the motility of the intestine. Many ailments of the digestive system starting from the mouth to the rectum are traceable to stress and a modern lifestyle

Format : Book    Price : US$ 14.95

With a comprehensive understanding into the dynamics of back pain, this book is designed for persons with back pain as well as yoga therapists. It aims to show how the back works in health and disease as well as the yogic way of handling the problem. Authored by Dr.R.Nagarathna, MD, FRCP and Dr. HR Nagendra, ME, Ph.D, it deals with issues of back pain, spondylosis, neck pain and knee pain through specific practice modules that should be incorporated by everyone who shows a propensity to these disorders.

Format : Book    Price : US$ 14.95

Organized similar to the other yoga therapy booklets in this series, an understanding of arthritis is first obtained by juxtaposing the medical perspective as well as the yoga perspective on this health disorder. A complete and wholesome insight into Arthritis is first obtained, followed by clear cut instructions with pictures on yoga exercises for the same. A complete yogic approach to managing arthritis is taught through a range of postures, breathing techniques, cleansing techniques as well as relaxation techniques.

Format : Book    Price : US$ 14.95

We all experience anxiety or depression at some point or the other in our lives. However, depression and anxiety take the form of disease when their effects are prolonged and disturb the quality of life. This problem has become quite rampant in our affluent modern and progressive societies.

Format : Book    Price : US$ 14.95

Diabetes is a lifestyle related condition due to an imbalance in handling a glucose load and is NOT a disease. It is one of the several lifestyle related chronic conditions with an end result of complications that are related to early aging changes resulting in blockage of small and large arteries.

Format : Book    Price : US$ 14.95