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Yoga Therapy – A Practical Guide
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 The
Yoga Therapy Book offers yoga practices for managing basic health
problems such as back and neck pain, headache, colds, energy loss,
insomnia, tension, constipation, wind, indigestion, diarrhea,
acidity, menstrual problems and depression.
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Price : US$ 7.95 |
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Yoga - What is it? |
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 ''Yoga
– What is it?'' is a great little introduction to TRUE yoga and will
help a lot of people make better decisions about the types of yoga
they take up; the type of teachers they attach to; and the results
they get from yoga in real life. Designed for people seeking to
adopt Yoga, the book deals only with the theory of Yoga (and not,
practices). Yet, we believe it is a “must have” for every person
seeking an initiation to yoga, for its clear, simple and incisive
way of explaining the essential prerequisites to Yoga learning. It
clears several cobwebs beforehand, which helps in the proper
imbibing of Yogic learning.
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Price : US$ 7.95 |
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Food Yoga and Health |
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 This
book is a practical guide that helps you understand the true place
of food in your personal development. It helps you understand ALL
aspects related to a balanced whole foods diet. After reading this,
you will be able to make the transition from your irregular and
unhealthy eating habits quite easily. You’ll know everything from
growing to cooking whole foods.
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Price : US$ 9.95 |
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Advanced Yoga Study |
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 The
science of Yoga, Ayurveda, Tantra, Vedanta, Indian Spirituality,
Phylosophy Religious and Social Traditions… that is if one were to
put in a sentence what this book is about,
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Price : US$ 7.95 |
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Yoga for Back Pain |
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 With
a comprehensive understanding into the dynamics of back pain, this
book is designed for persons with back pain as well as yoga
therapists. It aims to show how the back works in health and disease
as well as the yogic way of handling the problem. Authored by
Dr.R.Nagarathna, MD, FRCP and
Dr. HR Nagendra, ME, Ph.D, it deals with issues of back pain,
spondylosis, neck pain and knee pain through specific practice
modules that should be incorporated by everyone who shows a
propensity to these disorders |
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Price : US$ 4.95 |
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Yoga for Arthritis |
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 Organized
similar to the other yoga therapy booklets in this series, an
understanding of arthritis is first obtained by juxtaposing the
medical perspective as well as the yoga perspective on this health
disorder. A complete and wholesome insight into Arthritis is first
obtained, followed by clear cut instructions with pictures on yoga
exercises for the same. A complete yogic approach to managing
arthritis is taught through a range of postures, breathing
techniques, cleansing techniques as well as relaxation techniques.
Dr.R.Nagarathna, MD, FRCP and
Dr. HR Nagendra, ME, Ph.D. conclude this insightful exploration
into arthritis management with an Integrated Yoga module for
Arthritis.
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Price : US$ 4.95 |
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