Advanced Yoga Study
By Swami Dharmananda
 

Triangle denotes - Fire
Hexagon denotes - Air
Small spots denotes  - Ether.

Knowing tattva by direction of flow

When the breath flows out from the bridge of the nose it denotes - Earth
When the breath flows straight out - Water
When the breath rises up - Fire
When the breath goes in a deflected way - Air
When the breath goes round in all directions - Ether

Knowing tattva by length of flow
When we exhale the exhaled air flows out of the nostrils for some distance before it gets diffused into the external atmosphere. Place the palm under the nose and move it up and down to recognize the length.

A 12 inch flow denotes - Earth
A 16 inch flow denotes - Water
A 4 inch flow denotes - Fire
A 8 inch flow denotes - Air
The flow is not perceptible outside the nostrils - Ether

Knowing tattva by taste

Sweet  - Earth
Astringent  - Water
Sour  - Fire
Bitter  - Air and Ether.

Functions of the tattvas

Controls bones, muscles, skin and hair. - Earth
Controls semen, fat, urine and saliva.  - Water
Controls hunger, thirst, sleep and light.  - Fire
Controls motion, walking, smelling,
contraction and expansion.
- Air  








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Table of Contents

Introduction to Yoga
Ayurveda
Hatha Yoga
Raja Yoga
  Mind its Nature
  Concept of Kleshas
  Ego and its expressions
  Yama and Niyama
  Asanas
  Pranayana
  Pratyahara
  Concentration and Meditation
  Samadhi
  Mantra Yoga
  Svara Yoga
Kundalini Yoga
Bhagavad Gita
Miscellaneous Spiritual Aids

Book Pages
Table of Contents
Respectful Obeisance
Brief life sketch
Achievements
A Compilation
About The Author
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