Yoga Retreat
Advanced Yoga Study ( By Swami Dharmananda
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Colors are light energy in a different frequencies. Every color has different wavelength, frequency and vibration. Health and happiness can be influenced by adopting right color for clothing and the surroundings.

It is warming and stimulating. It relieves aggravated vata and reduces excess kapha. It stimulates the formation of red blood cells and improves circulation.

It is also warming and has healing energy. It is sexually stimulating and gives energy and strength to the sex organs. Paradoxically in seekers who have chosen to be celibates it helps with renunciation and transforming sexual energy into higher spiritual energy.

It relieves excess vata and kapha. It helps energy to rise to the crown chakra it helps to relieve kapha congestion.

This color has a calming effect upon body and mind. It is soothing to the heart chakra and brings feelings of happiness. It pacifies excess pitta.

It is the color of pure consciousness. It relieves aggravated pitta, corrects liver disorders. It calms the body and mind.

It is the color of cosmic consciousness. It brings an awakening of consciousness. It creates lightness in the body and improves perception. Purple relieves excess pitta and kapha but may aggravate vata.


Copper alleviates excess kapha and reduces fat. It is a good tonic for the liver, spleen and lymphatic system and helps in curing anemia. It is helpful to buy a copper drinking glass, fill it every night with pure water and drink the water in the morning.

Gold is warm and is strengthening to the nervous system and the heart, improves memory intelligence and stamina.

Silver has cooling properties and is beneficial for treating excess pitta. Silver increases strength and stamina and is helpful for balancing vata. Emaciation, heartburn, inflammatory conditions of the intestines and profuse menstrual bleeding may be helped by silver. Silver is antiseptic, antibacterial and disinfectant. 


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The COMPLETE 'Advanced Yoga Study' Book also includes exhaustive chapter on Hatha Yoga practices and Asanas AND Objective Tests to help you evaluate your body composition.

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