Advanced Yoga Study ( By Swami Dharmananda
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Colors
Colors are light energy in a different frequencies. Every color has different wavelength, frequency and vibration. Health and happiness can be influenced by adopting right color for clothing and the surroundings.

Red
It is warming and stimulating. It relieves aggravated vata and reduces excess kapha. It stimulates the formation of red blood cells and improves circulation.

Orange
It is also warming and has healing energy. It is sexually stimulating and gives energy and strength to the sex organs. Paradoxically in seekers who have chosen to be celibates it helps with renunciation and transforming sexual energy into higher spiritual energy.

Yellow
It relieves excess vata and kapha. It helps energy to rise to the crown chakra it helps to relieve kapha congestion.

Green
This color has a calming effect upon body and mind. It is soothing to the heart chakra and brings feelings of happiness. It pacifies excess pitta.

Blue
It is the color of pure consciousness. It relieves aggravated pitta, corrects liver disorders. It calms the body and mind.

Purple
It is the color of cosmic consciousness. It brings an awakening of consciousness. It creates lightness in the body and improves perception. Purple relieves excess pitta and kapha but may aggravate vata.

Metals

Copper
Copper alleviates excess kapha and reduces fat. It is a good tonic for the liver, spleen and lymphatic system and helps in curing anemia. It is helpful to buy a copper drinking glass, fill it every night with pure water and drink the water in the morning.

Gold
Gold is warm and is strengthening to the nervous system and the heart, improves memory intelligence and stamina.

Silver
Silver has cooling properties and is beneficial for treating excess pitta. Silver increases strength and stamina and is helpful for balancing vata. Emaciation, heartburn, inflammatory conditions of the intestines and profuse menstrual bleeding may be helped by silver. Silver is antiseptic, antibacterial and disinfectant. 

 

   
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The COMPLETE 'Advanced Yoga Study' Book also includes exhaustive chapter on Hatha Yoga practices and Asanas AND Objective Tests to help you evaluate your body composition.

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