This book is not written by me. It is a compilation from the teachings of some of the best of modern day Indian Masters. In this book I have brought together in easy simple language the best of India's spiritual wisdom and traditions. I offer this book as my humble service for the benefit of those who are thirsting for spiritual food. I feel deeply indebted to the Masters whose teachings I have used here with special reference to Paramahansa Yaganandaji, Swami Sivanandaji of Divine life society, Swami Satyanandaji of Bihar School of Yoga, Sri Aurobindo Ghosh of Pondicherry,
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