Yoga Retreat
Advanced Yoga Study ( By Swami Dharmananda
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Learn more about Yoga through inner research at Rishikesh, the world capital of yoga with an intensive 200-hour teachers training course conducted by Nagesh Acharya. Join Ajarya Yoga Academy.
 

~    Table of Contents   ~

  
Chapter- 1 Introduction of Yoga
Definition of Yoga
Characteristics of Human Life
Four-fold aim of Human Life
Four-fold stages of Human Life
Yogic Psycho – Physiology

Chapter- 2 Ayurveda
Dosha and its characteristics
Physical Constitution
Dosha Imbalances
Balancing the Doshas
Balanced Diet
Panchakarma
Home Panchakarma
Ayurvedic Treatment

Chapter- 3 Hatha Yoga
Introduction
Asanas
Basic Yoga Asanas
Advance Yoga Asanas
Surya Namaskara
Yoga Nidra
Pranayama
Bandhas
Mudras
Shat-Kriyas
Shankhprakshalan Kriya
Yoga and Pregnancy
Transmuting sexual energy into thought power

Chapter- 4 Raja Yoga
Mind its Nature
Concept of Kleshas
Ego and its expressions
Yama and Niyama
Asanas (See under Hatha Yoga)
Pranayama (See under Hatha Yoga)
Pratyahara
Concentration and Meditation
Samadhi
Mantra Yoga
Svara Yoga
 
Chapter- 5 Kundalini Yoga
Introduction
Description of Nadis and Granthis
Description of Chakras
Structure of the universe
Purification and activating the Chakras
Advance technique to awaken the Kundalini
Signs of awakened Kundalini

Chapter- 6 Bhagavad Gita
Scriptures of Sanatana Dharma
Background story of the Bhagavad Gita
Vedanta Philosophy (Gyana Yoga)
Caste system in Indian society
Principles of Karma Yoga
Concept of Yagnya
Concept of Deities
Law of re-incarnation
Law of God's incarnation
Spiritual Eye
Concept of Yuga - World Ages
Story of creation
Bhakti Yoga
The concept of the Gunas
Daivi Sampada or Divine Qualities
Faith and charity

Miscellaneous Spiritual Aids
Inspiring Storie
Gods and Goddesses
Spiritual Sanskaras
Selected Mantras
Aarti—Jaya Jagadeesha & Ganga
Swasti Vachana
Shanti Mantra or Patha
Hymn to the Divine Mother (Devi Sooktam)
Bhajan & Kirtan
Sacred Kumbha Mela
Fasting
Gems, Colors and Metals
Teach children
Sermon on the Mount
Ten commandments by Prophet Moses
Student's Gratitude
   
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