Copyright © 2005

Author and Publisher - Swami Gurupremananda Saraswati.
All rights reserved. No part of this publication may be reproduced
by any means without permission of the publisher.

First Edition March 2002
Second Edition Nov 2002
Eight Reprint - H&Y Jan 2006

ISBN 0-9580864-0-0

Disclaimer

Whilst every care has been taken to provide accurate and safe information
regarding the use of yoga techniques, no responsibility can be taken
by the author or publishers for self prescription of any techniques included herein.
Where medical conditions pre-exist, the reader should liase
with a qualified health practitioner and qualified yoga teacher
prior to adopting any of the recommended practices.
Should any discomfort occur during the performance of any of the techniques
covered in this book, professional medical advice should be sought.