Yoga Retreat
Mother As First Guru ( By Swami Gurupremananda Saraswati
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~ The Basic Wholefood Groups ~

   Table 13 is a summary list of the basic wholefoods groups. Becoming familiar with these food groups is your first lesson in wholefoods cooking. Until it is fully familiar, it is a good idea to keep a copy pinned up in the kitchen to use as a foundation guide for meal planning.

Whole Grains & Cereals Rice, Wheat, Oats, Millet, Rye, Corn, Maize, Barley, Buckwheat
Flours& Breads Rice, Wheat, Rye, Buckwheat, Besan, Soya, Corn, Maize, Malt
Pulses Beans - Aduki Haricot, Black Eye or Navy, Black Turtle, Borlotti, Lima, Mung, Black Mung, Red Kidney, Pidgin, Soy, Broadbeans
Peas - Chick Peas, Yellow & Green Split
Lentils - Large Green, Large Brown,Small Red, Small Brown
Vegetables Leafy Greens (including Sprouts), Fruiting Vegetables, Root and Ground Vegies
Nuts & Seeds Almonds, Brazil, Cashews, Chestnuts, Coconut, Hazelnuts, Macadamia, Peanuts, Pecans, Pine, Pistachio, Poppy Seed, Pepitas, Pumpkin, Sesame, Sunflower Seeds, Walnuts
Fruits Fresh and Dried - Tree fruits, Stone Fruits, Citrus, Vines, Melons, Tropical Fruits, Berries
Herbs & Spices Fresh and Dried
Oils Olive, Sunflower, Safflower, Peanut, Sesame, Mustard, Coconut, Canola, Mixed Vegetable, Corn, Soya Bean, Palm
Dairy Foods Milk, Cheeses, Butter, Ghee, Yoghurt
Sweeteners Sugars, Honey, Rice Malt, Apple Concentrate
Drinks Teas, Coffee, Herbal Teas, Fruit Juices, Chai
Condiments Jams, Chutneys, Pickles, Yoghurts, Sauces etc
Other Soy Products: Tofu, Shoyu, Tempeh, Miso, Vinegar, Eggs

Table 13 - Summary Of Wholefoods Groups

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Please Note:
The complete ‘Mother As First Guru’ Set also contains Book 2 + 2 audio cds. Book 2 relating to comprehensive Yoga Practices as well as the Audio Instructional practices (2 cd set) are only available with your purchase and is NOT available on the Reading Room.

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