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Figure 1 - Generational Cycles.......................... 12
Figure 2 - Anatomy of the Cleansing Techniques.. 32
Figure 3 - The Primary Breath Centres............... 39
Figure 4 - Frontal Breath Passages.... 40
Figure 5 - Spinal Breath Passage.... 40
Figure 6 - The Chakras....... 64
Figure 7 - Female Reproductive System....... 93
Figure 8 - Pelvic Female Anatomy 93
Figure 9 - The Fertility Cycle 93
Figure 10 - Example of Sympto-Thermal Chart 98
Figure 11 - Matsya Kridasana (Flapping Fish Pose) 187
Figure 12 - Sumeru Asana (Mountain or Dog Pose) 187
Figure 13 - Ghridasana (Prelim. Headstand Pose) 188
Figure 14 - Head and Knees Resting Position 188
Figure 15 - Marjariasana (Cat Stretching) 188
Figure 16 - Samakonasana (Single Angle Bend) 188
Figure 17 - Vipareet Karani (Half Shoulder Stand) 189
Figure 18 - Dilation of the Cervix 234
Figure 19 - Fully dilated and ready to descend 235
Figure 20 - The Second Stage 236
Figure 21 - The Third Stage. Delivery of Placenta. 237
Figure 22 - Timber Pinard Horn. 283
Figure 23 - Foetal Stethoscope. 283
Figure 24 - Handheld Ultrasound. 284
Figure 25 - FHR Monitor 284
Figure 26 - Swaddling Method 328
Figure 27 - The Female Breast 343
Figure 28 - Posture and Holding 344
Figure 29 - Latching-On 344
Figure 30 - Cycles of the Swaras 376
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Figure 31 - Lying Positions........................ 398
Figure 32 - Ankle Bend and Crank............... 398
Figure 33 - Knee Bending................... 398
Figure 34 - Elbow Bending .................398
Figure 35 - Shoulder and Hip Rotation ........................398
Figure 36 - Abdominal Work............... 399
Figure 37 - On Tummy ........................399
Figure 38 - Sphinx and Cobra .............399
Figure 39 - Back Strengthening.......... 400
Figure 40 - Flapping Fish Pose .........400
Figure 41 - Cat Pose ..................400
Figure 42 - Sitting....................... 401
Figure 43 - Vajrasana and Bhadrasana................................ 401
Figure 44 - Beginnings of Mountain Pose .....................401
Figure 45 - Pose of the Child.......... 401
Figure 46 - High Kneeling............. 402
Figure 47 - Squat and Stand ..........402
Figure 48 - Standing and Walking....... 403
Figure 49 - Getting Up............... 403
Figure 50 - Carrying Slings ..........408
Figure 51 - Baby in Back Pack ..........408
Figure 52 - Omtara doing Neti (aged 3) ...............421
Figure 53 - The Newborn Fold ........426
Figure 54 - The Giant Triangle Fold............... 426
Figure 55 - Pilcher with Half Nappy............. 427
Figure 56 - The Food Cycles ..........538
Figure 57 - Anatomy of the Digestive System .............................552
Figure 58 - Bad Positions for Eating............... 571
Figure 59 - Good Positions for Eating................ 571
Figure 60 - Best Times for Yoga Practise............... 2002
Figure 61 - Om Chanting in Spine................. 2173
Figure 62 - Om Chanting in the Belly............... 2174
Figure 63 - Om Chanting in the Whole Body .......................2175
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