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history of 230, 245
myths and facts 263
procedures at 190, 237, 265, 280, 283, 285, 288, 291, 300, 302, 319, 322, 327
who uses them 226, 256, 257
chair 308
choice of venue 165, 254, 256, 263, 265, 266, 276, 292, 296, 299, 302, 312, 316, 503
delivery positions 307
direction of modern birthing 225
emergency separation from baby 321
expectations and disappointments 242
expressing yourself 302
fear of 196
first 48 hours after 327
first contact with baby 319
first food afterwards 331
going home from hospital 258
high risk categories 163, 190, 230, 231, 251, 265, 281, 291
hospitalisation of 42, 164, 219, 228, 231, 340, 341, 431, 446, 499
labour positions 305
last minute preparatory program 2025
mainstream birthing procedures 278
plan 226, 253, 259, 260, 275, 276, 280, 284, 285, 318, 321, 323, 431, 503
how to make one 254
importance of 253
preparation for 177, 193, 195, 240, 267
prescriptive yoga program for during birth 2025
process of 233
readiness for 197
recovery from 495
release and satisfaction 317
rights and choices 16, 226, 228, 260, 266
spirituality of 293
stool 308
stories 245, 250, 260, 269, 294, 325
support and assistance 272
traumas
- See reproductive traumas
using the body 303
using the breath 310
using the mind 314
waterbirthing 302
BLOOD PRESSURE
high
during labour 42, 163, 231, 246, 258, 288, 289, 299, 306, 311, 313, 314
during pregnancy 42, 163, 183, 187, 201, 265
general 113, 170, 205, 416
prescriptive yoga program 2015, 2026
monitoring of 255, 264, 283, 285
yogic management of 41, 43, 289, 306, 313
BLOOD TESTS 163 , 166, 206, 327, 543
BONDING 218 , 219
aids to 65, 170, 191, 192, 220, 221, 275, 340, 380, 503
blockages to 219, 223, 259, 502, 503
delays in 221 , 222, 223
in the family 223
paternal 10, 219, 273, 276
post-birth 219, 223, 319, 321, 329
pre-birth 13, 184, 219, 220
BOTTLE FEEDING 127, 229, 256, 337, 340 , 341, 342, 343, 349, 354, 380, 417, 458, 496
- See also formula feeding
BOWELS
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- See also constipation and excretion
baby's / child's 321, 362, 393, 403, 422, 423, 427, 428
general 33, 34, 65, 104, 107, 371, 393, 395, 421, 423, 441, 532, 539, 548, 551, 553, 554, 555, 560, 571, 573
woman's / mother's 106, 107, 176, 198, 209, 235, 298, 300, 302, 308, 495
BRAXTON-HICKS 194 , 197, 239, 325
BREASTFEEDING 337
as a tranquiliser 346, 373, 441
basics of 343
benefits of 339
burping afterwards 349
concentration and focus 348
demise of 337
diet for breastfeeding mother 207, 356 , 440, 547, 567
difficulties 350
breast tenderness 352
cracked nipples 353
inconsistent feeding 352
inverted nipples 350
low supply 351
mastitis 341, 352
prescriptive yoga program 2030
upper body stiffness 353
effects upon fertility cycle 106, 109, 127
emotional feeding 359
establishing breastfeeding 345
feeding routine 368
first feed 253, 256, 302, 320, 321 , 328, 329, 363, 422, 487
four phases of 359
from liquids to solids 359
latching-on 320, 322, 328, 344 , 349, 350, 352, 353, 354
liquids other than breast milk 357
other tips 350
bras 350
breast pads 350
nipples shields 350
overfeeding 347
posture and holding 344
re asthma 437
re bonding 222
re eczema 442
re immunisation 434, 444, 446
re post-natal contraception 114, 134, 522
re post-natal libido 521
relation to chakras 73
sexuality of 338
support and guidance 259, 275, 322, 517
tandem 127
the meditation of 524
to assist placental delivery 237
weaning 106, 347, 352, 358, 359, 364, 365, 421, 513, 522, 550
when baby is sick 417, 420
yoga to help with 37, 354
BREASTS
- See also nipples
engorgement of 215, 341, 345, 351, 353, 365, 521
BREATH / BREATHING
a newborn's 282, 321
abdominal (diaphragmatic) 104, 126, 140, 186, 314, 354
bad breath 33, 34, 540, 572
breath awareness 43, 49, 311, 313, 314
breath centres 39
breathlessness during | |
pregnancy 42 chest breathing 42, 314, 437 cycles of breathing 39, 130, 312, 573
cycles of breathing 39, 130, 312, 573
during labour 33, 75, 236, 241, 246, 250, 265, 270, 288, 294, 301, 303, 310 , 316, 318, 325
full yogic breathing 172, 189, 294, 311, 312, 313, 314, 353, 439, 496
holding the breath 288, 313, 314
hyperventilating 41, 252, 253, 311, 313, 314, 439
irregular breathing 36, 48, 411
polarities of breath 40, 60
shallow breathing 26, 42, 104, 310, 313, 314, 411, 438
subtle breath 37, 39, 129, 375
through the mouth 32, 38, 41, 130, 313, 374, 421, 438, 439, 446, 555
through the nose 32, 38, 129, 313, 375, 409
yoga training 26, 28, 37 , 45, 47, 106, 108, 125, 129, 148, 170, 184, 196
BREECH PRESENTATIONS / BIRTHS 184, 185, 186, 190, 228, 230, 231, 262, 263, 265, 291
approaching a breech birth 190
contraindications 191
turning a breech 189
BROKEN SLEEP
- See sleep
BULLSHIT 477, 485
BURPING (BABY) 349 , 441
C
CAESAREAN SECTION 290
after effects of 258, 321, 323, 495, 499
asymptomatic (elective) 71, 185, 190, 226 , 273, 291, 315
causes of / reasons for 150, 169, 185, 190, 200, 201, 208, 215, 226 , 228, 230, 231, 232, 233, 262, 273, 286, 288, 289, 291, 317
perceptions of 227
rates of 225, 279, 290
re chakras 71, 169, 395
safety of 227
VBAC 249, 254
CALCIUM
for children 445, 549
re labour 299
re new motherhood 356
re pregnancy 183, 201, 204, 205, 206 , 207, 548, 553
re the elderly 549
CANCER
attitude to 54
general 432
of bowel 67, 423, 531, 560
of breast 113, 340
of cervix 110, 144
of liver 113
of lung 531
of ovaries 107, 112
of vagina 113
CANDIDA
- See thrush
CAR SEATS 362, 379, 403, 406, 417, 453, 456
CARBOHYDRATES 204, 207, 299, 339, 552 , 553, 562, 563, 566, 573
CELIBACY 25, 217
CERVICAL EROSION 110, 144
prescriptive yoga program 2012
CERVIX
chakras related to 49, 65, 67, 169, 198, 501
closing down (after birth) 169, 237, 323 |
