The Adhi at the astral layer if not remedied will bring imbalances at the level
of Pranamaya Kosa that shows up as breathing jerks, imbalances and speed. This in
turn creates stress reactions causing autonomic and endocrine imbalances leading
to diseases in the body called Vyadhi. Such diseases are called Adhija Vyadhi i.e.
Vyadhis created of Adhis. The other category of diseases such as infections and
injuries come under Anadhija Vyadhis which essentially are physical in nature and
can be tackled by modern medical system effectively. Since the Adhija Vyadhis are
multi dimensional, we need to tackle them not merely with physical symptomatic treatment
measures. The whole man has to be treated. And only then can there be lasting remedy
to our problems of the modern era. The answer lies in the Integrated Approach of
Yoga Therapy that provides techniques for correcting the problem at both the gross
(physical) and subtle levels. Yoga practices help in bringing about balance at the
level of all the five Kosas so that complete health can be restored. The practices
at Annamaya Kosa include yogasanas, Ùithilikarana vyayama [loosening practices],
yoga diet and yoga kriyas, at Pranamaya Kosa - breathing practices, breathing kriyas
and Pranayama. At the Manomaya Kosa, the practices are meditation [Cyclic meditation
and Om meditation], devotional sessions and happy assembly, where-as lectures, counseling
and satsangs correct the notions about one’s life ambitions and goals that form
the basic conceptual root for the life style of the individual. Karma yoga and tuning
to nature are the practices that help one to get established in Anandamaya Kosa
bringing bliss in our lives.
Based on all these information, we felt confident to start off our courses in yoga
therapy with several workshops, camps, conferences, and seminars between 1980 to
85. Thousands of patients participated, learnt the techniques and started giving
their feed -back. Based on the experiences of the patients we went on learning what,
why and how of many of the techniques taught to them. A general set of integrated
approach of yoga therapy which gave fascinating results in diseases like asthma,
diabetes, hypertension, anxiety, etc. started evolving into more and more specific
practices which could give quicker results, requiring lesser duration of practices.
We also learnt from the feedback of patients how to give immediate relief for episodic
conditions like asthma, migraine, panic disorders, etc. While treating these patients,
we recorded data before and after 2 weeks of yoga therapy and followed them up to
10 years. The results were statistically analysed and published in indexed scientific
This series of booklets include step by step instructions for the set of practices,
which could be practiced for an hour daily by patients with different ailments.
These are safe practices. The practices that could be harmful for the conditions
have been carefully avoided based on the knowledge of the physiological effects
of these practices and its expected effects on the disease. However it is safe for
you to ask your doctor or medical advisor before you start practising these techniques.
The ideal way to use this booklet is to keep this as a reference book after you
have learnt them under the guidance of a yoga teacher trained in our system of yoga
The lists of practices mentioned in the contents are all safe. If you have more
than one illness, you need to select the common practices from the list for all
those illnesses (see our other volumes).
The complete list in the booklet would take more than one and half hour to practice.
Start with a set of simple practices amongst these and gradually go on to achieve
the capacity to perform the entire set.
The ideal way to plan your daily yoga practices is, to follow the set of one hour
practice given under the practice modules given in the end of this book. Quicker
benefits can be had if you can practice. QRT or IRT for 2 to 3 minutes several times
in the day even at your work place. Pick up one physical practice, one breathing
practice and one chanting that you like the most from the module and practice them
(10 minutes) daily, twice a day at a fixed convenient time in addition to the early
morning practice for one hour. Daily practice is mandatory. Physical practices have
to be performed only in empty stomach i.e. 4 hours after a major meal or 2 hours
after a small meal. Do not practice yogasanas when you are very tired or during
menstruation. Meditation and Nadanusandhana can be practised even after a meal or
during menstruation in women.
We are indebted to Sri. N.V. Raghuramji, Dr. Padmini Tekur, Dr. Bansode, Sri. Shakti,
Sri. Amrit Ram and many other Yoga Therapists for their help in preparing this booklet.
DR R NAGARATHNA
DR H R NAGENDRA