Yoga For Pregnancy - Yoga ReadingRoom


	~ Table of Contents ~

CHAPTER 1 – DIGESTIVE SYSTEM AND YOGA

CHAPTER 2 – YOGIC MANAGEMENT OF DIGESTIVE DISORDERS

CHAPTER 3 – YOGA PRACTICES FOR DIGESTIVE DISORDER

Sithilikarana Vyayama and Yogasanas

Breathing Practices

Hand Stretch Breathing

Hand In and Out Breathing

Ankle Stretch Breathing

Dog Breathing

Tiger Breathing

Straight Leg Raise Breathing

Sasankasana Breathing

Instant Relaxation Technique ( I R T )

Looseing Practices

Jogging

Forward and Backward Bending

Side Bending

Twisting

Pavanamuktasana Kriya

Dhanurasana Swing

Halasana - Pascimatanasana Swing

Quick Relaxation Technique ( Q R T )

CHAPTER 4 - YOGASANA

Ardhakati Cakrasana

Ardha Cakrasana

Pada Hastasana

Trikonasana

Parivrtta Trikonasana

Vrksasana

Pascimatanasana

Ustrasana

Vakrasana

Ardha Matsyendrasana

Gomukhasan

Bhujangasana

Salabhasana

Dhanurasan

Sarvangasana

Uddiyana Bandha / Agnisara

Nauli Kriya

Viparita Karani Kriya

Sarvangasana

Matsyasana

Halasana

Deep Relaxation Technique (DRT)

CHAPTER 5 – PRANAYAMA

Kapilabharti

Vibhaga Svasana (Sectional Breathing)

Nadi Suddhi Pranayama

Cooling Pranayama

1. Sitali

2. Sitkari

3. Sadanta

Bhramari

CHAPTER 6 – MEDITATION

Nadanusandhana

Om Meditation

CHAPTER 7 – KRIYAS

Jala Neti.

Sutra Neti.

Vaman Dhouti.

Sankhapraksalana

Integrated Yoga Module for Acid Pepetic Diseases

Integrated Yoga Module for IBS & Ulcerative Colitis

Integrated Yoga Module for Chronic Constipation

Index