Yoga Retreat
Yoga For Digestive Disorders ( Dr. R.Nagarathna , Dr. H.R.Nagendra
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~    Table of Contents   ~

  
CHAPTER 1 - DIGESTIVE SYSTEM AND YOGA
CHAPTER 2 - YOGIC MANAGEMENT OF DIGESTIVE DISORDERS
CHAPTER 3 - YOGA PRACTICES FOR DIGESTIVE DISORDER

Sithilikarana Vyayama and Yogasanas

Breathing Practices

Hand Stretch Breathing
Hand In and  Out Breathing
Ankle Stretch Breathing
Dog Breathing
Tiger Breathing
Straight Leg Raise Breathing
Sasankasana Breathing
Instant Relaxation Technique ( I R T )

Looseing Practices

Jogging
Forward and Backward Bending
Side Bending
Twisting
Pavanamuktasana Kriya
Dhanurasana Swing
Halasana - Pascimatanasana Swing
Quick Relaxation Technique ( Q R T )

CHAPTER 4 -  YOGASANA
Ardhakati Cakrasana
Ardha Cakrasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Vrksasana
Pascimatanasana
Ustrasana
Vakrasana
Ardha Matsyendrasana
Gomukhasan
Bhujangasana
 
Salabhasana
Dhanurasan
Sarvangasana
Uddiyana Bandha / Agnisara
Nauli Kriya
Viparita Karani Kriya
Sarvangasana
Matsyasana
Halasana
Deep Relaxation Technique (DRT)
 
CHAPTER 5 - PRANAYAMA
Kapilabharti
Vibhaga Svasana (Sectional Breathing)
Nadi Suddhi Pranayama
Cooling Pranayama
1. Sitali
2. Sitkari
3. Sadanta
Bhramari

CHAPTER 6 - MEDITATION
Nadanusandhana
Om Meditation
 
CHAPTER 7 - KRIYAS
Jala Neti.
Sutra Neti.
Vaman Dhouti.
Sankhapraksalana
Integrated Yoga Module for Acid Pepetic Diseases
Integrated Yoga Module for IBS & Ulcerative Colitis
Integrated Yoga Module for Chronic Constipation
Index


   
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