Yoga For Arthritis - Yoga ReadingRoom

By Dr. R.Nagarathna , Dr. H.R.Nagendra


	~ Table of Contents ~

CHAPTER 1 – MODERN MEDICAL AND YOGA PERSPECTIVE OF ARTHRITIS

CHAPTER 2 – SITHILIKARANA VYAYAMA AND YOGASANAS.

Sthiti (initial) and sithila (relaxation) Postures for all Sithilikarana Vyayama and Asanas.

Sithilikarana Vyayama (Loosening Exercises)

Passive rotation of toes

Toe Bending

Ankle Rotation

Knee Bending

Knee Rotation

Knee Cap tightening

Half Butterfly

Full Butterfly

Waist Rotation

Wrist Rotation

Shoulder Rotation

Neck Bending

Neck Rotation

Sakti Vikasaka Suksma Vyayama

For Wrists - Mani Bandha Sakti Vikasaka

For Palms - Kara Tala Sakti Vikasaka

For Fingers - Anguli Sakti Vikasaka

For Elbows - Khaponi Sakti Vikasaka

For Arms - Bhuja Bandha Sakti Vikasaka

For Back - Kati Sakti Vikasaka

For Thighs - Jangha Sakti Vikasaka

For Calf Muscles - Pindali Sakti Vikasaka

Yogasanas

Ardhakati Cakrasana

Ardha Cakrasana

Pada Hastasana

Bhujangasana

Salabhasana

Dhanurasana

Sarvangasana

Matsyasana

Viparita karani

Halasana

Cakrasana

Sasankasana

Vakrasana

Ardha Matsyendrasana

Ustrasana

Instant Relaxation Technique (IRT)

Quick Relaxation Technique (QRT)

Deep Relaxation Technique (DRT)

CHAPTER 3 – PRANAYAMA

Postures for Pranayama and Meditation

Mudras for Pranayama and Meditation

Preparatory Practices for Pranayama

Cleansing breath (Kapalabharti Kriya)

Vibhagiya Svasana (Sectional Breathing)

Pranayama

Surya Anuloma Viloma Pranayama

Candra Anuloma Viloma Pranayama

Nadi Suddhi Pranayama

Cooling Pranayama

Bhramari Pranayama

CHAPTER 4 – MEDITATION

Nadanusandhana

Om Dhyana (Meditation)

CHAPTER 5 – KRIYAS (CLEANSING PRACTICES)

Jala Neti.

Sutra Neti.

Vamana Dhouti.

CHAPTER 6 – INTERGRATED YOGA MODULE FOR ARTHRITIS

ONE HOUR SCHEDULED

INDEX

Book Pages

Foreword

Preface

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