Yoga Retreat
Yoga For Arthritis ( Dr. R.Nagarathna , Dr. H.R.Nagendra
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~    Table of Contents   ~

  
CHAPTER 1 – MODERN MEDICAL AND YOGA PERSPECTIVE OF ARTHRITIS
CHAPTER 2 – SITHILIKARANA VYAYAMA AND YOGASANAS.
Sthiti (initial) and sithila (relaxation) Postures for all Sithilikarana Vyayama and Asanas.
Sithilikarana Vyayama (Loosening Exercises)
Passive rotation of toes
Toe Bending
Ankle Rotation
Knee Bending
Knee Rotation
Knee Cap tightening
Half Butterfly
Full Butterfly
Waist Rotation
Wrist Rotation
Shoulder Rotation
Neck Bending
Neck Rotation

Sakti Vikasaka Suksma Vyayama
For Wrists - Mani Bandha Sakti Vikasaka
For Palms - Kara Tala Sakti Vikasaka
For Fingers - Anguli Sakti Vikasaka
For Elbows - Khaponi Sakti Vikasaka
For Arms - Bhuja Bandha Sakti Vikasaka
For Back - Kati Sakti Vikasaka
For Thighs - Jangha Sakti Vikasaka
For Calf Muscles - Pindali Sakti Vikasaka

Yogasanas
Ardhakati Cakrasana
Ardha Cakrasana
Pada Hastasana
Bhujangasana
Salabhasana
Dhanurasana
Sarvangasana
Matsyasana
Viparita karani
Halasana
 
Cakrasana
Sasankasana
Vakrasana
Ardha Matsyendrasana
Ustrasana
Instant Relaxation Technique (IRT)
Quick Relaxation Technique (QRT)
Deep Relaxation Technique (DRT)
CHAPTER 3 – PRANAYAMA
Postures for Pranayama and Meditation
Mudras for Pranayama and Meditation
Preparatory Practices for Pranayama
Cleansing breath (Kapalabharti Kriya)
Vibhagiya Svasana (Sectional Breathing)
 
Pranayama
Surya Anuloma Viloma Pranayama
Candra Anuloma Viloma Pranayama
Nadi Suddhi Pranayama
Cooling Pranayama
Bhramari Pranayama

CHAPTER 4 – MEDITATION
Nadanusandhana
Om Dhyana (Meditation)
 
CHAPTER 5 – KRIYAS (CLEANSING PRACTICES)
Jala Neti.
Sutra Neti.
Vamana Dhouti.

CHAPTER 6 – INTERGRATED YOGA MODULE FOR ARTHRITIS

ONE HOUR SCHEDULED

INDEX


   
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