Yoga Retreat
Yoga For Diabetes ( Dr. S.S. Srikanta , Dr. R.Nagarathna , Dr. H.R.Nagendra
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~    Table of Contents   ~

  
CHAPTER 1 – DIABETES MELLITUS - AN OVERVIEW AND RELATION TO STRESS
CHAPTER 2 – MANAGEMENT OF DIABETES
CHAPTER 3 – YOGIC MANAGEMENT OF DIABETES MELLITUS
CHAPTER 4 – IAYT FOR DIABETES MELLITUS - HOW?
CHAPTER 5 – BREATHING PRACTICES AND SITHILIKARANA VYAYAMA

Sithilikarana Vyayama

Breathing Practices

Hand Stretch Breathing
Hand In and  Out Breathing
Ankle Stretch Breathing
Tiger Stretch Breathing
Rabbit Breathing
Straight Leg Raise Breathing
Sasankasana Breathing
Instant Relaxation Technique ( I R T )

Looseing Practices

Jogging
Forward and Backward Bending
Side Bending
Twisting
Pavanamuktasana Kriya
Dhanurasana
Surya Namaskara
Quick Relaxation Technique ( Q R T )

CHAPTER 6 -  YOGASANA
Ardhakati Cakrasana
Ardha Cakrasana
Padahastasana
Parivrtta Trikonasana
Vakrasana
Ardha Matsyendrasana
Ustrasana
Hamsasana
Mayurasana
Bhujangasana
 
Dhanurasan
Sarvangasana
Matsyasana
Uddiyana Bandha / Agnisara
Nauli Kriya
Viparitakarani with wall support
Deep Relaxation Technique (DRT)
 
CHAPTER 7 – PRANAYAMA
Kapilabharti
Vibhaga Pranayama (Sectional Breathing)
Nadi Suddhi Pranayama
Cooling Pranayama
1. Sitali
2. Sitkari
3. Sadanta
Bhramari

CHAPTER 8 – MEDITATION
Nadanusandhana
Om (Meditation)
 
CHAPTER 9 – KRIYAS
Jala Neti.
Sutra Neti.
Vaman Dhouti.
Sankha Praksalana
Jyoti Trataka


   
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