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CHAPTER 2 – MANAGEMENT OF DIABETES |
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CHAPTER 3 – YOGIC MANAGEMENT OF DIABETES MELLITUS |
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CHAPTER 4 – IAYT FOR DIABETES MELLITUS - HOW? |
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CHAPTER 5 – BREATHING PRACTICES AND SITHILIKARANA VYAYAMA |
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Hand Stretch Breathing |
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Hand In and Out Breathing |
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Ankle Stretch Breathing |
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Tiger Stretch Breathing |
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Rabbit Breathing |
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Straight Leg Raise Breathing |
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Sasankasana Breathing |
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Instant Relaxation Technique ( I R T ) |
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Jogging |
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Forward and Backward Bending |
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Side Bending |
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Twisting |
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Pavanamuktasana Kriya |
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Dhanurasana |
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Surya Namaskara |
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Quick Relaxation Technique ( Q R T ) |
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Ardhakati Cakrasana |
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Ardha Cakrasana |
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Padahastasana |
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Parivrtta Trikonasana |
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Vakrasana |
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Ardha Matsyendrasana |
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Ustrasana |
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Hamsasana |
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Mayurasana |
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Bhujangasana |
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Dhanurasan |
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Sarvangasana |
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Matsyasana |
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Uddiyana Bandha / Agnisara |
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Nauli Kriya |
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Viparitakarani with wall support |
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Deep Relaxation Technique (DRT) |
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Kapilabharti |
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Vibhaga Pranayama (Sectional Breathing) |
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Nadi Suddhi Pranayama |
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Cooling Pranayama |
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1. Sitali |
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2. Sitkari |
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3. Sadanta |
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Bhramari |
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Nadanusandhana |
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Om (Meditation) |
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Jala Neti. |
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Sutra Neti. |
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Vaman Dhouti. |
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Sankha Praksalana |
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Jyoti Trataka |
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