DISCUSSION In
the present study, HGS and HGE increased significantly after six months of
yoga training. This is consistent with our earlier finding that yoga
training produces a significant increase in HGS (7). Raghuraj et al (9)
have reported that pranayam training results in significant
increase in the HGS of both hands. On the other hand, Dash and Telles (11)
have concluded that yoga training produces an increase in motor speed for
repetitive finger movements, but not in strength or endurance. The
increase in HGS and HGE in our yoga group is consistent with the findings
of Tran et al (10) who have reported that eight week hatha yoga training
results in a significant increase in is kinetic muscular strength and
isometric muscular endurance. Raju et al (15) have also reported that yoga
training results in a significant increase in maximal work output with a
significant reduced level of oxygen consumption per unit work. Some of the
yogic postures in our study like bakasan, bhujangasan and shalabhasan
involve sustained isometric contraction of the shoulder, chest and arm
muscles. Consequent improvement in the strength and endurance of these
muscles can explain the significant increase in HGS and HGE. Although HGS
and HGE are simple methods to assess skeletal muscle strength and
nutritional status, normative data on these parameters is limited. These
tests can be used to determine the effectiveness of health-promoting
programs like yoga training. They can also be used as objective clinical
measures for determining the severity of the disease process and
effectiveness of rehabilitation programs. Hence, there is a need to carry
out further studies on these parameters in normal subjects and patients
with neuromuscular and nutritional disorders.
In the present study MEP
and MIP increased significantly following six months of yoga training in
our group I subjects. Our results do not agree with those of Gopal et al
(16) who have reported a lower MEP in yoga trained subjects as compared to
untrained ones. However, the present findings are consistent with those of
our earlier work (7). Chen and Kuo (17) have reported that inspiratory
muscle endurance is greater in physically active men than sedentary men.
The increase in MEP and MIP in our yoga group indicates that yoga training
improves the strength of the expiratory as well as inspiratory muscles. Mukh-bhastrika
included in our present training program involves powerful strokes of
exhalation, which trains the subject to make full use of diaphragm and
abdominal muscles. Slow, deep and full exhalation and inhalation during mahat
yoga and savitri pranayams also train the respiratory muscles.
Respiratory muscles are vital and evaluation of their performance is
important. Respiratory pressures are specific and sensitive indices of
respiratory muscle strength and they are easy to measure and reproducible.
Black and Hyatt (6) have demonstrated that their values are altered before
there is alteration in other commonly used pulmonary function tests.
Hence, evaluation of respiratory muscle strength is important from
physiological as well as clinical point of view. Since the highest MEP is
obtained at lung volumes of more than 70% of total lung capacity and the
highest MIP is obtained at lung volumes of less than 50% of total lung
capacity (16), we measured MEP after full inspiration and MIP after full
expiration.
Our present findings that
pulmonary function tests such as FEV, FEV1 and PEFR increased
significantly after yoga training is consistent with earlier studies.
Bhole et al (1) have reported a significant increase in vital capacity
after three weeks of yoga training. In a study on 287 college students
(both men and women), Birkel and Edgren (2) found that yoga training
produced a significant improvement in vital capacity across all categories
of subjects that included smokers, asthmatics as well as those with no
known lung disease. Joshi et al (5) have reported that pranayam training
improves ventilatory functions in the form of increase in FEV, FEV1 and
PEFR. Makwana et al (3) and Yadav and Das (4) also found a significant
increase in these parameters after yoga training. Thus our results are
consistent with the findings of other workers who have reported beneficial
effects of yoga training on pulmonary function as measured by spirometry.
Vital capacity is a critical component of good health and its
determination is important for normal subjects, smokers and patients with
respiratory and cardiovascular conditions. PEFR is an inexpensive,
accurate and simple test for measuring airway resistance and strength of
expiratory muscles.
The baseline values of our
subjects are lower than those reported in the literature. The values for
European subjects are known to be higher than the age and sex matched
Indian subjects and this has been attributed to racial background and
nutritional status. Our subjects were sedentary, from low socioeconomic
background and had low weight and BMI. Hence their baseline values were
lower than the values reported in the literature. Yoga training resulted
in appreciable and statistically significant improvement in all the
parameters measured in this study. In conclusion, the present study shows
that six month yoga training produces a significant improvement in
handgrip strength and endurance, respiratory pressures and spirometric
values and this improvement is appreciable in underweight children.
ACKNOWLEDGEMENTS The
authors wish to thank Department of Science and Technology, Government of
Pondicherry and Central Council for Research in Yoga and Naturopathy (CCRYN),
New Delhi for funding this research project. We also thank Mr. G. Kumaran
for assisting in the yoga training and Miss R. Lalithambiga for her
technical assistance. |