|
REFERENCES -
BERA, T. K., GORE, M. M., & OAK, J. P. (1998): Recovery from stress in two different postures and in shavasana– a yogic relaxation posture. Indian Journal of Physioogy & Pharmacology, 42(4), 473-478. -
BROMS, C. (1999): Free from stress by autogenic therapy: Relaxation technique yielding peace of mind and self-insight. Lakartidningen, 96(6), 588-592. -
CHINMAYANANDA, C. (1984): Mandukya Upanishad. Bombay: Sachin Publishers. -
DELIUS, W., & KELLEROVA, E. (1971): Reaction of arterial and venous vessels in the human forearm and hand to deep breath or mental strain. Clinical Science, 40, 271-482. -
HARDING, S. (1996): Relaxation with or without imagery? International Journal of Nursing Practice, 2(3), 160-162. -
MALLIANI, A., PAGANI, M., LOMBARDI, F., & CERUTTI, S. (1991): Cardiovascular neural regulation explored in the frequency domain. Circulation, 84, 482-492. -
MOUNTCASTLE, V. B. (1980): Medical Physiology Vol II. St. Louis, MD: Mosby. -
NAGENDRA, H. R., & NAGARATHNA, R. (1988) New perspectives in stress management. Bangalore: Vivekananda Kendra Yoga Prakashan. -
RAGHURAJ, P., RAMAKRISHNAN, A. G., NAGENDRA, H. R., & TELLES, S. (1998) Effect of two selected yogic breathing techniques on heart rate variability. Indian Journal of Physiology & Pharmacology, 42(4), 467-472. -
RICKARD, H. C., COLLIER, J. B., MCCOY, A. D., CRIST, D. A., & WEINBERGER, M. B. (1993) Relaxation training for psychiatric patients. Psychological Reports, 72, 1267-1274. -
SAKAKIBARA, M., TAKEUCHI, S., & HAYANO, J. (1994) Effect of relaxation training on cardiac parasympathetic tone. Psychophysiology, 31, 223-228. -
SMITH, J. C., AMUTIO, A., ANDERSON, J. P., & ARIA, L. A. (1996) Relaxation: mapping an uncharted world. Biofeedback and Self Regulation, 21(1), 63-90. -
TASK FORCE OF THE EUROPEAN SOCIETY OF CARDIOLOGY AND THE NORTH AMERICAN SOCIETY OF PACING AND ELECTROPHYSIOLOGY. -
(1996) Standards of measurement, physiological interpretation, and clinical use. Circulation, 93(5), 1043-1065. - TOIVANEN, H., LANSIMIES, E., JOKELA, V., & HANNINEN, O. (1993): Impact of regular relaxation training on the cardiac autonomic nervous system of hospital cleaners and bank employees. Scandian Journal of Work Environment Health, 19(5), 319-325.
- WALLACE, R. K. (1970): Physiological effects of Transcendental Meditation. Science, 167, 1751-1754.
- WALLACE, R. K., BENSON, H., & WILSON, A. F. (1971): A wakeful hypometabolic physiologic state. American Journal of Physiology, 221, 795-799.
- WEINSTEIN. M., & SMITH, J. C. (1992): Isometric squeeze relaxation (progressive relaxation) vs meditation: absorption and focusing as predictors of state effects. Perceptual and Motor Skills, 75, 1263-1271.
- ZAR, J. H. (1984): Biostatistical analysis. London: Prentice-Hall.
|
