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These asanas provide mental peace and one feels energetic
after just few hours of practice. This asana has two variations.
You can learn this asana as below:
Variation I: - Best time- just before the sleep after a hard days' work.
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Lie flat on the back over a mat in clean and quiet place. - Maintain some distance between your legs.
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Place your hands along side the waist with palm fingers curled up. - Maintain the spinal chord and neck straight.
- Keep your eyes and lips closed with ease.
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Keep your body firm and get conscious towards breathing. -
Breathe easy and concentrate on your navel zone. - Get yourself free from all the physical and mental afflictions.
- Begin mental counting, say 27.
- Breathe easy along with swelled tummy repeat 27.
- Repeat again this number when you exhale out.
- Next time when you inhale then mentally count 26.
- Repeat this number when you exhale out.
- Complete this inverse counting without any miss.
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Suppose if you miss out then begin once again from the start. -
Do not make any change in your rhythm or style of breathing. -
You will certainly get relaxed and peaceful by the time you're counting gets over. - Now get in the Sukhasana pose and relax.
Variation II:
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Hold oneself in tadasana pose with both the arms overhead.
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Maintaining the physical balance on the toes, raise one
leg and extend it either forward or backward.
- Repeat this with the other leg.
- Practice this for 10 times.
Benefits:
- Mental and physical relief.
- More effective after Surya Namaskara.
- Insomniacs particularly heart patients.
Consciousness:
Contraindications:
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