Kaua Chalasana is an Indian translation for Crow Walking Pose. You can learn this asana as below:

Routine:

• Get in the primary position - Squat down with the legs held apart and the buttocks above the heels.

• Remain conscious towards the body balance.
• Place the hands on the knees.
• Mentally contemplate about the crow movement.
• This is the initial position.
• Move in small steps while still squatting.
• Do not tumble forward.

• Hold the knees flexed so the buttock remains on the right heel.

• Move either on the toes or the soles of the feet whichever is difficult.

• Step forward and move the opposite knee on the floor.
• Practice only to your capacity.
• Then relax and recline in Shavasana pose.

Breathing Pattern:

• Breathe naturally and with ease throughout.

Consciousness:

• Body balance.
• Smoothness of the movement.
• Heart beat and breath when reclining in Shavasana pose.

• Effects of the asana on the lower back, hips, knees and the ankles.

Benefits:

• Regulates the blood circulation in the leg muscles.
• Helps in sitting for a long duration during the meditation.
• Regular practice allays the constipation.

Contraindications:

• Knee or joint pain.
• Toe or ankle sprain.
• Disc slip.