Kaua Chalasana is an Indian translation for Crow Walking
Pose. You can learn this asana as below:
Routine: -
Get in the primary position - Squat down with the legs held apart and the buttocks above the heels. - Remain conscious towards the body balance.
- Place the hands on the knees.
- Mentally contemplate about the crow movement.
- This is the initial position.
- Move in small steps while still squatting.
- Do not tumble forward.
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Hold the knees flexed so the buttock remains on the right heel. -
Move either on the toes or the soles of the feet whichever is difficult. - Step forward and move the opposite knee on the floor.
- Practice only to your capacity.
- Then relax and recline in Shavasana pose.
Breathing Pattern: - Breathe naturally and with ease throughout.
Consciousness: Benefits: - Regulates the blood circulation in the leg muscles.
- Helps in sitting for a long duration during the meditation.
- Regular practice allays the constipation.
Contraindications: - Knee or joint pain.
- Toe or ankle sprain.
- Disc slip.
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