Sukhasana is an Indian translation for the Easy Pose. Sukhasana is a relaxing posture which may be practiced for extended periods of sitting in siddhasana or padmasana. This is most common and popular asana which can be performed by everyone irrespective of sex and age. One who finds unable to hold physical balance in any other asanas can also practice this with ease. You can learn this asana as below:

Routine:

• Sit and stretch both the legs forward.
• Bend the right knee and place the sole over left thigh.

• Thereafter bend the left knee and place the sole over right thigh.

• Remain conscious towards the physical balance.
• Keep the spinal chord and the neck straight.
• Place both the palms over the knees.

• You may utilize chin or Jnanamudra (explained in Mudra chapter).

• Close the eyes and relax.
• Remain conscious towards the easy and normal breathing.