Kohani Naman is an Indian translation for Elbow Bending
pose. There are two variations to this asana. You can learn
this asana as below:
- Remain in Sukhasana pose.
Out stretch your both hands sideways at shoulder level keeping the palm-ceiling ward.
Bend your elbows and touch the shoulder with your fingers.
- Then bring your hands back in the original position.
- Repeat this ten times.
Inhale and stretch your arms then exhale and bend your elbows.
- Focus on the arms and elbows.
- Now get back in the primary position.