HomeYoga Asanas : Meditational Asanas : Half-Lotus Pose
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Half - Lotus Pose (Ardha Padmasana)

Ardha Padmasana is an Indian translation for the Half-Lotus pose. You can learn this asana as below:

Routine Contraindication

Routine:

  • Sit and stretch forward both the legs.
  • Bend the right knee.
  • Place the right heel near the genitalia.
  • Do not allow the right knee to touch the floor.
  • Place the left paw on the right thigh.
  • Try to touch the waist line with the left heel.
  • Keep the spinal chord and the neck straight.
  • Place both the palms over the knees in chin or Jnanamudra.

  • Close the eyes and relax.
  • Remain conscious towards the easy and natural breathing.

Contraindication:

  • Sciatica.
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Yoga Mats
 
Techniques adapted from Asana, Pranayama, Mudra, Bandha by Swami
Satyananda published by Yoga Publications Trust, Munger, Bihar.

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