Dhyanavirasana is an Indian translation for Hero pose. You can learn this asana as below:

Routine:

• Sit and stretch both the legs together.
• Bend the right knee while retain the left leg straight.
• Place the right knee over the left thigh.
• Place the lower knee part towards the left waist.
• Allow the right heel to touch the left buttocks.
• Now bend the left knee.
• Place the heel below the right thigh.

• The heel should be in touch with the right buttocks while the knee should touch the floor.

• Here the both the knees should be upon each other.

• This might be possible initially that both the knees remain raised somewhat upward.

• Realize pressing strain over the pelvic zone.
• Keep the spinal chord and the neck straight.
• Place the palms over the knees.
• Relax and close the eyes.
• Breath easy and natural.
• Hold yourself in this pose as long as you wish for.
  
  

Benefits:

• Abnormalities regarding pelvic and reproductive organs.