The third series of Pawanamuktasana helps in
maintaining the equilibrium of unbalanced energy in the body. These
asanas sustain the energy flows and break down neuro-muscular knots.
They eliminate the stiffness of the shoulder muscles and the spinal
chord by removing the energy blockages. Further they charge the
lungs and heart and revitalize the endocrine functions. Those
persons who have trouble with their genital organs or those who
suffer with problems like early ejaculation or weakness are also
benefited. For females these asanas are particularly helpful in
regulating their menstruation. Even pregnant women can resume the
practice just after two months of delivery that helps toning up
their flaccid muscles around girdle zone after childbirth. Thus we
can easily surmise that people who are conscious of maintaining
their youthful energy should work vigorously upon these asanas.