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Yoga Asanas....Towards Supreme Fitness

Relaxation Asanas

Concept Relaxation Asana Series


These asanas provide mental peace and one feels energetic after just few hours of practice. One may practice this at the beginning, middle and or at the end of any asanas. These exercises seem very easy at first, but if followed rigorously, are quite difficult for the tension in all the muscles of the body must be consciously released. The muscles often appear completely relaxed but, in fact, tightness still remains. Even when one sleeps, the comfort is elusive. Constant postural abnormalities exert strain on the back muscles providing them little solace in the traditional supine pose. That is why these exercises prove very relaxing to the spine and related structures. The primary aim of such asanas is to relax the every bit of muscle and provide them a deep repose. Those who feel uncomfortable due to the spinal chord problem will certainly get huge solace in these asanas. Generally all asanas follow certain fixed time period, but one can perform these asanas any time.

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The various poses in Relaxation Asana series are listed below. You can learn about the asana by clicking each link:

Techniques adapted from Asana, Pranayama, Mudra, Bandha by Swami
Satyananda published by Yoga Publications Trust, Munger, Bihar.


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