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These asanas provide mental peace and one feels
energetic after just few hours of practice. One may practice this at
the beginning, middle and or at the end of any asanas. These
exercises seem very easy at first, but if followed rigorously, are
quite difficult for the tension in all the muscles of the body must
be consciously released. The muscles often appear completely relaxed
but, in fact, tightness still remains. Even when one sleeps, the
comfort is elusive. Constant postural abnormalities exert strain on
the back muscles providing them little solace in the traditional
supine pose. That is why these exercises prove very relaxing to the
spine and related structures. The primary aim of such asanas is to
relax the every bit of muscle and provide them a deep repose. Those
who feel uncomfortable due to the spinal chord problem will
certainly get huge solace in these asanas. Generally all asanas
follow certain fixed time period, but one can perform these asanas
any time.
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