Rajju Karshanasana is an Indian translation for Rope
Pulling. You can learn this asana as below:
Now contemplate about pulling a hanging rope with alternate hands.
Inhale and reach up with the right hand as if to grasp the rope at a higher end.
On the breath and the movement of hands upward and downward.
Firms up the breast among women and develops chest muscles for men.
Loosens the shoulder joints and stretches the upper back muscles.