Skandh Chakra is an Indian translation for Shoulder
Socket Rotation pose. This asana has two variations. You can
learn this asana as below:
Variation I: Variation II: - Remain in Sukhasana pose.
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Out stretch your both hands sideways at shoulder level keeping the palm-ceiling ward. -
Bend your elbows and touch the shoulder with your fingers. -
Keeping the fingers on the shoulder rotate both the hands in circular and anti-circular motion. - Then place your hands back in the original position.
- Repeat this ten times.
-
Inhale and stretch your arms then exhale and bend your elbows. - Focus on the arms and elbows.
- Now get back in the primary position.
Breathing Pattern: - Inhale during the upward movement.
- Exhale during the downward movement.
Consciousness: - On the breathing.
- Mental counting.
- The rotation of hip joints.
Benefits: - Flexibility to the joint.
- Removes the muscle strain.
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