Routine:

• Set yourself in the primary position.
• Set apart the legs maintaining some distance.
• Concentrate on toes.
• Inhale deeply and move the toes backward with ease.
• Exhale when moving the toes forward.
• Be conscious about the toe’s movement. Don’t move your ankle.
• Keep your eyes close while practicing.
• Initially repeat this exercise for 10 times.
• Open your eyes after the practice.

Breathing Pattern:

• Inhale deeply while moving the toes backward.
• Exhale while moving the toes forward.

Consciousness:

• On the breathing.
• Mental counting.