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Integral Yoga

Discover powerful tools for facing life’s challenges with an attitude that will delight you.

Integral Yoga equips you with the right tools to handle life’s uncertainties in a remarkably calm manner. It’s nothing mystical – just a practical and scientific guide to an improved way of living.

It is the ONLY science that harmonizes the mind-body connection most effectively.


How does Integral Yoga work?

It has 4 major tools that are well meshed into one another :
  • Postures (Asanas) for physical exercise
  • Meditation for mind exercise
  • Breathing (Pranayama) for channeling energy correctly.
  • Relaxation including the “Cure-All” practice of deep relaxation.
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These are extremely POWERFUL tools. But doing any one without a proper balance of the others can NEVER help you realize their true potential.

The yogic relaxation technique of Yoga Nidra is so effective that it is REGULARLY used as therapeutic tools to treat the most painful and incurable of illnesses.

10 minutes of Yoga Nidra is known to provide relaxation equivalent to 4 hours of sleep.

So if you’re suffering from stress, anxiety, depression or insomnia – help yourself.


What do these tools do?

Yoga Positions maintain the right circulation in your body parts and help in channeling energy where it is required the most.

Meditation is proven to DRAMATICALLY reduce stress, depression and even greatly reduce the likelihood of heart attacks

Unfortunately, Yoga has been much abused today. Incomplete knowledge has emphasized isolated aspects of yoga such as just the physical feature or just the meditation aspect.

No sir, only a composite approach, using ALL the tools including Breathing and Relaxation will enable you to harness the true power of yoga.

The best part is that you are never restricted by age, disease or physical capability. In fact, you can use definite yoga routines for specific conditions.


So how do you go about learning Integral Yoga?

The best option would be to locate an Integral Yoga class near you. But make sure, that your trainer is a certified practitioner with several years of experience behind him or her. This is necessary because there are simply too many quacks floating around.

Another option could be to train from a well-developed “Yoga for Beginners Course” which focuses on EACH of these 4 aspects. Again, please don’t be trapped into learning from a manual that focuses JUST on individual aspects such as physical exercises, because that’s just not it!!

A powerful course that you could explore can be found by Clicking here

Get down to exploring this new way of life….It just might be what you’ve always been looking for!!
 

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