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Great Yoga Poses I

Below is a list of poses for Great Yoga Poses I. The majority of the poses have variations to provide you with examples to fit your needs.

An example is:

Gomukhasana (Cow Face Pose)
  • Full Asana
  • Variation with strap
  • Variation with block and clasp
Great Yoga Poses I

Asana Name

English Name

Adho Mukha Svanasana

Downward Dog

Anjali Mudra (modified)

Reverse Namaste in Virasana

Anjaneyasana

Lunge Pose

Ankle Opening Asana I

Ankle Opening Pose I

Ankle Opening Asana II

Ankle Opening Pose II

Ardha Chandrasana

Half Moon Pose

Ardha Kurmasana

Half Tortoise Pose

Ardha Uttanasana

Half Standing Forward Extension

Balasana

Child's Pose

Balasana with Shoulder Stretch

Child's Pose with Shoulder Stretch

Bharadvajasana

Seated Side Twist (Bharadvaja's Twist)

Bhujangasana

Cobra Pose

Cakravakasana

Cat and Dog

Dandasana

Staff Pose

Eka Pada Rajakapotasana (modified)

Pigeon Pose

Eka Pada Rajakapotasana (reclining with wall)

Pigeon Pose (reclining with wall)

Gomukhasana

Cow Face Pose

Halasana

Plow

Hip Warmer Pose

Hip Warmer Pose

Jana Sirsasana A (modified)

Head to Knee Pose A

Jana Sirsasana C (modified)

Head to Knee Pose C

Jathara Parivartanasana (modified)

Revolved Abdomen Pose (modified)

Malasana (modified)

Garland Pose (modified)

Marichyasana C (modified)

Dedicated to the Marichi

Marichyasana D (modified)

Dedicated to the Marichi

Morning Stretch Asana

Morning Stretch

Neck Roll Asana

Neck Roll

Neck Stretch Asana

Neck Stretch

Padangusthasana

Finger to Foot Pose

Padmasana Preparation

Full Lotus Preparation

Parighasana

Gate Pose

Parivritta Trikonasana

Triangle Pose with Twist

Parsvottanasana

Extreme Sideways Stretch

Parvatasana

Moutain Pose

Paschimottanasana A

Back Extension A Pose

Pashasana (modified)

Noose Posture (modified)

Pavanamuktasana

Wind Removing Pose

Poorna Salabhasana

Full Locust Pose

Prasarita Padottanasana C (modified)

Feet Spread Intense Stretch (modified)

Prasarita Parsvottanasana (modified)

Forward Bend (modified)

Purvottanasana (modified)

Eastern Intense Stretch (modified)

Salabhasana (modified)

Simple Back Bend, Locust

Salamba Balasana

Supported Child's Pose

Salamba Sarvangasana (modified

Shoulder Stand (modified)

Samasthiti

Perfect Standing Pose

Sasangasana

Rabbit Pose

Savasana

Corpse Pose

Setu Bandha Sarvangasana

Bridge Pose

Setu Bandha Sarvangasana (modified)

Neck Balance with Back Arch

Sukhasana

Easy Pose

Sukhasana (extended)

Easy Pose (extended)

Sukhasana with Shoulder Stretch

Easy Pose with Shoulder Stretch

Supta Baddha Konasana

Reclining Finger To Foot Pose

Supta Padangusthasana

Reclining Finger To Foot Pose

Supta Virasana

Reclining Hero Pose

Thread the Needle Asana

Thread the Needle

Upper Spine Warming Asana

Upper Spine Warming

Urdhva Mukha Svanasana

Upward Dog

Ustrasana (modified)

Camel Pose (modified)

Uttanasana

Forward Extension

Utthita Parsvakonasana

Extended Side Angle

Utthita Trikonasana

Extended Triangle Pose

Viparita Karani

Restful Inversion

Virabhadrasana I

Warrior I

Virabhadrasana II

Warrior II

Virasana

Hero Pose

Virasana with Forward Bend

Hero Pose with Forward Bend

Virasana with Shoulder Stretch

Hero Pose with Shoulder Stretch

Vrksasana

Tree Pose

Wrist Restoration Asana

Wrist Restoration

 

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