Below is a list of poses for Great Yoga Poses I. The majority of the poses have variations to provide you with examples to fit your needs.

An example is:

Gomukhasana (Cow Face Pose)

	Full Asana
	Variation with strap
	Variation with block and clasp

Great Yoga Poses I

Asana Name English Name Adho Mukha Svanasana Downward Dog Anjali Mudra (modified) Reverse Namaste in Virasana Anjaneyasana Lunge Pose Ankle Opening Asana I Ankle Opening Pose I Ankle Opening Asana II Ankle Opening Pose II Ardha Chandrasana Half Moon Pose Ardha Kurmasana Half Tortoise Pose Ardha Uttanasana Half Standing Forward Extension Balasana Child's Pose Balasana with Shoulder Stretch Child's Pose with Shoulder Stretch Bharadvajasana Seated Side Twist (Bharadvaja's Twist) Bhujangasana Cobra Pose Cakravakasana Cat and Dog Dandasana Staff Pose Eka Pada Rajakapotasana (modified) Pigeon Pose Eka Pada Rajakapotasana (reclining with wall) Pigeon Pose (reclining with wall) Gomukhasana Cow Face Pose Halasana Plow Hip Warmer Pose Hip Warmer Pose Jana Sirsasana A (modified) Head to Knee Pose A Jana Sirsasana C (modified) Head to Knee Pose C Jathara Parivartanasana (modified) Revolved Abdomen Pose (modified) Malasana (modified) Garland Pose (modified) Marichyasana C (modified) Dedicated to the Marichi Marichyasana D (modified) Dedicated to the Marichi Morning Stretch Asana Morning Stretch Neck Roll Asana Neck Roll Neck Stretch Asana Neck Stretch Padangusthasana Finger to Foot Pose Padmasana Preparation Full Lotus Preparation Parighasana Gate Pose Parivritta Trikonasana Triangle Pose with Twist Parsvottanasana Extreme Sideways Stretch Parvatasana Moutain Pose Paschimottanasana A Back Extension A Pose Pashasana (modified) Noose Posture (modified) Pavanamuktasana Wind Removing Pose Poorna Salabhasana Full Locust Pose Prasarita Padottanasana C (modified) Feet Spread Intense Stretch (modified) Prasarita Parsvottanasana (modified) Forward Bend (modified) Purvottanasana (modified) Eastern Intense Stretch (modified) Salabhasana (modified) Simple Back Bend, Locust Salamba Balasana Supported Child's Pose Salamba Sarvangasana (modified) Shoulder Stand (modified) Samasthiti Perfect Standing Pose Sasangasana Rabbit Pose Savasana Corpse Pose Setu Bandha Sarvangasana Bridge Pose Setu Bandha Sarvangasana (modified) Neck Balance with Back Arch Sukhasana Easy Pose Sukhasana (extended) Easy Pose (extended) Sukhasana with Shoulder Stretch Easy Pose with Shoulder Stretch Supta Baddha Konasana Reclining Finger To Foot Pose Supta Padangusthasana Reclining Finger To Foot Pose Supta Virasana Reclining Hero Pose Thread the Needle Asana Thread the Needle Upper Spine Warming Asana Upper Spine Warming Urdhva Mukha Svanasana Upward Dog Ustrasana (modified) Camel Pose (modified) Uttanasana Forward Extension Utthita Parsvakonasana Extended Side Angle Utthita Trikonasana Extended Triangle Pose Viparita Karani Restful Inversion Virabhadrasana I Warrior I Virabhadrasana II Warrior II Virasana Hero Pose Virasana with Forward Bend Hero Pose with Forward Bend Virasana with Shoulder Stretch Hero Pose with Shoulder Stretch Vrksasana Tree Pose Wrist Restoration Asana Wrist Restoration

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