Great Yoga Poses I
Below is a list of poses for Great Yoga Poses I. The majority of the poses have variations to provide you with examples to fit your needs.
An example is:
Gomukhasana (Cow Face Pose)
- Full Asana
- Variation with strap
- Variation with block and clasp
Great Yoga Poses I
Asana Name
English Name
Adho Mukha Svanasana
Downward Dog
Anjali Mudra (modified)
Reverse Namaste in Virasana
Anjaneyasana
Lunge Pose
Ankle Opening Asana I
Ankle Opening Pose I
Ankle Opening Asana II
Ankle Opening Pose II
Ardha Chandrasana
Half Moon Pose
Ardha Kurmasana
Half Tortoise Pose
Ardha Uttanasana
Half Standing Forward Extension
Balasana
Child's Pose
Balasana with Shoulder Stretch
Child's Pose with Shoulder Stretch
Bharadvajasana
Seated Side Twist (Bharadvaja's Twist)
Bhujangasana
Cobra Pose
Cakravakasana
Cat and Dog
Dandasana
Staff Pose
Eka Pada Rajakapotasana (modified)
Pigeon Pose
Eka Pada Rajakapotasana (reclining with wall)
Pigeon Pose (reclining with wall)
Gomukhasana
Cow Face Pose
Halasana
Plow
Hip Warmer Pose
Hip Warmer Pose
Jana Sirsasana A (modified)
Head to Knee Pose A
Jana Sirsasana C (modified)
Head to Knee Pose C
Jathara Parivartanasana (modified)
Revolved Abdomen Pose (modified)
Malasana (modified)
Garland Pose (modified)
Marichyasana C (modified)
Dedicated to the Marichi
Marichyasana D (modified)
Dedicated to the Marichi
Morning Stretch Asana
Morning Stretch
Neck Roll Asana
Neck Roll
Neck Stretch Asana
Neck Stretch
Padangusthasana
Finger to Foot Pose
Padmasana Preparation
Full Lotus Preparation
Parighasana
Gate Pose
Parivritta Trikonasana
Triangle Pose with Twist
Parsvottanasana
Extreme Sideways Stretch
Parvatasana
Moutain Pose
Paschimottanasana A
Back Extension A Pose
Pashasana (modified)
Noose Posture (modified)
Pavanamuktasana
Wind Removing Pose
Poorna Salabhasana
Full Locust Pose
Prasarita Padottanasana C (modified)
Feet Spread Intense Stretch (modified)
Prasarita Parsvottanasana (modified)
Forward Bend (modified)
Purvottanasana (modified)
Eastern Intense Stretch (modified)
Salabhasana (modified)
Simple Back Bend, Locust
Salamba Balasana
Supported Child's Pose
Salamba Sarvangasana (modified
Shoulder Stand (modified)
Samasthiti
Perfect Standing Pose
Sasangasana
Rabbit Pose
Savasana
Corpse Pose
Setu Bandha Sarvangasana
Bridge Pose
Setu Bandha Sarvangasana (modified)
Neck Balance with Back Arch
Sukhasana
Easy Pose
Sukhasana (extended)
Easy Pose (extended)
Sukhasana with Shoulder Stretch
Easy Pose with Shoulder Stretch
Supta Baddha Konasana
Reclining Finger To Foot Pose
Supta Padangusthasana
Reclining Finger To Foot Pose
Supta Virasana
Reclining Hero Pose
Thread the Needle Asana
Thread the Needle
Upper Spine Warming Asana
Upper Spine Warming
Urdhva Mukha Svanasana
Upward Dog
Ustrasana (modified)
Camel Pose (modified)
Uttanasana
Forward Extension
Utthita Parsvakonasana
Extended Side Angle
Utthita Trikonasana
Extended Triangle Pose
Viparita Karani
Restful Inversion
Virabhadrasana I
Warrior I
Virabhadrasana II
Warrior II
Virasana
Hero Pose
Virasana with Forward Bend
Hero Pose with Forward Bend
Virasana with Shoulder Stretch
Hero Pose with Shoulder Stretch
Vrksasana
Tree Pose
Wrist Restoration Asana
Wrist Restoration