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Community Home > Directory Clara Sida Contact  : Clara Sida 7448 W Via Montoya Dr Glendale, AZ - Arizona U.S.A., 85310 Ph: 623-825-1665 H&Y Favored Teacher Yoga Styles   : Hatha Yoga * Levels   : B # No. of Classes   : 3 Certified   : RYT, CYT Comments    : Clara teaches a very gentle style of Yoga with emphasis on breath and body awareness, and always working within the limits of the student. Each session consists of gentle stretches to relax the muscles; yoga poses to relax and restore the energy of the student; proper breathing techniques (pranayama)and hand gestures (mudras) to balance your energy body; affirmations (mantras) and meditation to balance your mental and emotional body; and relaxation to nurture and nourish your spiritual body. Each session is 1.5 hours in duration. To Contact Clara Sida , please fill form below Your Name  :    Your E-mail   :    Subject   :    Enter The Code Shown Below   :   Security Code  :   Comment   :  Message should not exceed 500 characters (Please do not send messages to solicit business through this form. Such messages maybe annulled by Healthandyoga editorial panel)     Recommend This Teacher : Click Here Interested in being listed in the Yoga Directory ?   * B=Beginner, I=Intermediate, A=Advanced   # Classes Per Week

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