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Sudhir (Yogi) Verma
5411 S. Helena Street
Centennial,
CO - Colorado
U.S.A.
, 80015
Contact By : Email
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Yoga Styles |
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General Yoga, Hatha Yoga, Integral Yoga, Other, Micro Yoga, Laughter and Energy Therapy
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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10
(Per Week)
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Certifications |
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Teachers Training (India), E-RYT 500 (USA)
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Cost |
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Individual Coaching: $65 per hour
Group of 6: $75 per hour
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Comments |
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Yogi impresses upon Hatha Yoga, alignment to each asana (posture) correctly and safely. You will explore the transformative power of moving with the Asanas (Postures), Pranayama (breathing), Dhayana (Meditation), Yogic Suksma Vyayama (Micro Yogic Exercises), Shakti Yog (Energy) and Hasya Yog (Laughing) techniques to heal the body, mind, emotions and soul.
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