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Tom & Susan Wilkens
Dole Center, 255 Augusta
Oak Park,
IL - Illinois
U.S.A.
, 60302
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, Hatha Yoga, Kriya, Kundalini Yoga, Vinyasa Yoga, Other, Gentle Yoga; Restorative Flow Yoga; Chair Yoga
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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25
(Per Week)
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Certifications |
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Temple of Kriya Yoga, Chgo: 500-hour Training; Kundalini Research Institute
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Cost |
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Our Dole Center classes are offered through the Park District of Oak Park at a very reasonable $9 per class for OP residents & $13 per class for non-residents. If you contact us in advance, your first class is free. Private sessions are $65 per hour.
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Comments |
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Our hatha yoga instruction is grounded in our extensive training in all 8 limbs of yoga and in our personal daily meditation practice. We teach yoga as a system of total life transformation. Our approach is anatomically and alignment based, with an emphasis on the breath and mindful movement. Our Kundalini Yoga instruction is dynamic and practical.
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