Those seeking to "re-charge their batteries" and looking for a rejuvenating therapeutic break. People

Looking for holistic healing along with yoga ; Who want to live by the beach during this break Wanting to explore local Goan culture and cuisine. Whether you are a seasoned yoga practitioner or a complete beginner, this retreat is the perfect opportunity to get back in touch with yourself in an incredible and inspiring environment with a highly professional and experienced team. For first time travelers to India, as the whole tour plan is set for you For single women travelers, as they will feel safer knowing that H&Y team is around to guide them and just a phone call away.

In this package we offer you

~ Holistic healing including Yoga, Reiki and Massage
~ Beach side retreat location
~ Peaceful, party-free and safe beaches
~ High level of personal guidance and attention

About the Package:

This holistic retreat will heal your body and mind and awaken your soul with the daily yoga practice and a Level 1 certified Reiki Course.

All the experiences will be set in the peaceful and beautiful surroundings of Mandrem beach – one of the few non-commercialized beaches of Goa. The retreat will invigorate you and serve to awaken your soul.

Location and about retreat venue :

North Goa is a preferred destination for most Westerners and yoga lovers as it allows them to connect very well with the varied Goan culture besides providing a rich variety of beaches.

The retreat is perfectly located in a quiet (party free), safe and secluded beach side town in Mandrem, North Goa. It is an ideal place to focus on your inner, physical and spiritual self.

Mandrem is a quiet and peaceful seaside village with a fabulous beach and good swimming conditions. Strolling north along the beach, a comfortable 35 min. away is the vibrant and interesting seaside village of Arambol, full of colourful people (independent travellers, spiritual seekers, musicians etc), restaurants, bars, and shops etc.

South of Mandrem beach you will be able stroll along for miles and miles of sandy beach with the odd beach restaurant in which you can take refreshments and enjoy the beauty of the Arabian sea.

Enjoy the unique beauty of North Goa. Take a swim in the Arabian Sea; walk along palm fringed beaches; watch the fishermen land their catch as the incredible sun sets each day; visit the spice plantations and local markets, explore the lush country side or simply soak up some sun on the beach in front of our Yoga studio. (Places of interest below)

The centre is registered with Yoga Alliance International and the World Yoga Council and ensures the highest standards and practices for students. It is a member of World Yoga Council, International Yoga Federation, Yoga Alliance International India.

The organization is registered as IRYS200 & IRYS500 with International Yoga Federation and as RYS200 & with Yoga Alliance international.

Spaces are limited to ensure that students receive a high level of personal guidance and attention.

Retreat Program:

This being a Holistic Healing and Yoga Retreat, you will undertake a level 1 certified Reiki Course besides daily yoga classes. As a wholesome program, it will include reiki, Massage and Yoga. The yoga study will include meditation, pranayama, asana and relaxation. The style will reflect the training of the teacher giving a class.

Daily classes offer the chance to positively influence your physical, mental and emotional wellbeing.

About the Teacher:

Expert instructor and teacher in-charge of the retreat has been practicing yoga for the last fifteen years and teaching nationally and internationally. He has trained students from all walks of life from all over the world with his self developed, easy to learn style. He adopts an open and friendly approach to yoga teaching.

He has studied Ashtanga and Hatha yoga from the age of seven at the traditional yoga school Gurukulam. He has studied and been initiated with well known Yoga Master Swami Veda Bharati, the disciple of Swami Rama of The Himalayas.

He is also an experienced Reiki Master offering Reiki sessions and courses. His teaching comes from the heart making it distinctive and unique.

He teaches extensively throughout Europe and Asia bringing his unique traditional yoga style to enthusiasts globally. He runs regular Yoga workshops and retreats in various destinations such as Croatia, Germany, Sweden and Bali throughout the year.

Package Cost Includes:

~ Two daily Yoga classes
~ Daily Meditation
~ Daily Pranayama and Chanting
~ Daily breakfast
~ Level 1 Reiki Course With Certificate (optional Level 2 or 3 Reiki at minimal additional cost)
~ Two Ayurvedic Massages
~ Personalized attention, guidance and support by our team throughout your retreat

N.B: Level one Reiki course can be substituted with three Reiki healing treatments and chakra balancing.

Accomodation ranges from budget to superior in close proximity to the studio, including beach huts, guesthouses and hotels. However, prices vary greatly with season; tariffs can go up by as much as 4 times – all due to the great popularity that Goa enjoys among tourists. It is best to fix your plans as early as possible to reserve accommodation at a suitable price. We at HealthAndYoga can help in getting you the best value accommodation in the vicinity of the retreat.

7.30 To 8.15 a.m - Chanting, Meditation and Pranayama
8.15 To 8.30a.m - Herbal Tea and Juice Served
9.00 To 11.00 a.m - Hatha Yoga with the teacher
11.00 To 11.30a.m - Breakfast Served
12.00 To 3 .30 p.m - Reiki (Day 2-4) Massage (Day 5 or 6)
4.00 To 6.00 p.m - Sivananda Yoga with teacher
6.00 To 6.30 p.m - Meditation

Other Activities - Make your retreat an enjoyable Yoga Holiday

With a wide range of options to make your Goa stay a truly memorable one, we can help arrange a number of activities. Some of them include:-

* Ayurvedic Massage
* Saturday Night Market trip
* Anjuna Flea Market
* Indian Musical Instrument Lessons
* Indian Cooking classes
* Spice Plantations including waterfall trip
* Dolphin Boat Trip
* Henna Skin art
* Walking Trip to Sweetlake
* Indian Dance lessons

Our H&Y team will be always be there throughout your trip to guide you from the beginning to the end of tour. We shall be just a phone call away.

~ Do not entertain beggars and unsolicited strangers.
~ You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information.

a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

Be prepared for a wholesome experience including Yoga and Ayurveda as well as relaxation at the beach.

Package does not include:

1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.
6)Insurance