• All yoga aspirants and practitioners, who want a taste of real ashram life , and practice yoga.
• For first time travelers to India, for single women travelers, as they will feel safer knowing that H&Y team is around to guide them.
• For those who want to practice yoga along with some adventure, as the package has an option of white water rafting and camping along the banks of the river Ganges.
• Those who wish to reach Rishikesh on their own without assistance.

There are about 1,000 residential rooms that retain the simplicity of ashram living and yet are equipped with the necessary modern facilities. All rooms have attached, Western style bathrooms and many have hot, running water. All linens are provided. The ashram provides a clean, pure and sacred atmosphere to thousands of pilgrims and devotees.

Please note that the Ashram stay is basic. Some of our clients have even described their Ashram stay as a culture shock. Even though the rooms have all necessary facilities including beddings, blankets and attached baths, however, please do not expect a 5-star reception or welcome here. This is NOT a hotel and for most part you will have to find your way around; of course, the Healthandyoga team will always be only a simple phone call away.

If you are considering the Ashram Holiday, knowing more about the Ashram experience will be a definite advantage. Read this article, to get the most out of your Ashram Stay.

Package Cost Includes:

Stay in Rishikesh Ashram
Breakfast and all meals at the Ashram
Private Yoga in Rishikesh
Ayurvedic Treatment in Rishikesh
Himalaya Darshan
River Rafting in Rishikesh
Camping on the banks of river Ganga

Breathtaking sights - Unmatched Yoga, Ayurveda

"Thank you for escorting us through the station and to our seats!"
"Excellent -- well tailored to my ability!"
"Good. My partner wasn't prepared for it, so I would suggest you include a more detailed description of what happens"
"Would you use H&Y services again?" "Yes!"

Day 1 and Day 2:
The Ashram Schedule includes the following, generally**:
Morning Aarti in the Ashram Prayer Hall - Early Morning Prayers
Morning Yoga Session - 60-90 minutes of Yoga
Breakfast
Free Time; Optional activities can be undertaken including Seva / Library Room / Nada Yoga Session / Yoga Nidra Session
Lunch
Yoga Nidra Session
Evening Yoga Session - 60-90 minutes
Evening Aarti by the holy river Ganga - Evening Prayers and Lamp Ceremony
Dinner
Bedtime - Lights off

**NOTE: Please bear in mind that the Ashram program is subject to change without advance notice. If Ashram cancels its Yoga classes, Healthandyoga will make necessary alternate community Yoga arrangements for you just outside the Ashram;

Day 3:
General Ashram Schedule as on Day 1 & 2
and
Ayurvedic Treatment s:
Specific ayurvedic treatments will be given as per your body type.
The treatment will be given by experienced and qualified Ayurvedas
They will be conducted either in Ashram or at a private studio some distance from the Ashram.

Day 4:
General Ashram Schedule as on Day 1 & 2
and

Himalaya Darshan:
Fascinating view of the Himalayas.
Our team will drive you to Kunjapuri about 27 kms from Rishikesh
From here, you get a picturesque view of the mighty Himalayan range.
The team will coordinate on the more suitable option of sunrise or sunset view of the Himalayas.

Day 5:

River Rafting:
On the holy river Ganga
River rafting will not be conducted during the monsoon seasons
During these seasons, Religious Sightseeing will be conducted
The sightseeing in Haridwar includes visit to Har Ki Pouri, Kankhal, Chandi Devi, Mansa Devi, Bharat Mata Mandir and visiting the ghats and temples.

Please note that you will have to pay additional charges of going up to Mansa Devi and Chandi Devi by cable car
This trip would also include Triveni Ghat and other attractions in Rishikesh

Extra Add-Ons (Optional)

* Available from New Delhi

At Rishikesh:

- - Experience a day or two at the World famous Ananda Spa. Get enthralled by the extreme diversity between the simplicity of Ashram stay and the destination spa health pampering stay all in the same region. Of course, be prepared to spend quite a sum for this luxury add-on.
- - Reiki Course (2 day): Add on a level 1 Reiki Healing course with a 2-day extension to your Ashram visit and learn the art of energy healing.

At Delhi:

You could add trips (of varying durations) to places of historical and cultural richness around New Delhi -

Add a Day trip to Agra to visit the TAJ MAHAL - the monument of love - an architectural wonder of the world.
OR
If you have more days, you could see the historical Moghul forts in JAIPUR alongwith the princely palaces of UDAIPUR.

You can also ask for a DELHI SIGHTSEEING trip to be organized to witness the architectural delights of the Moghul Era & the British Rule era, besides technologically marvelous temples and experience the peaceful aura at the cremation site of Mahatma Gandhi.

Please mention in enquiry form if you want any of these visits to be added to your trip.

Our team will be there right through to guide you from the beginning to the end of tour. For knowing more about the town of Rishikesh, read Rishikesh Fact File

Package includes Ashram Breakfast, Lunch and Dinner. Meals are simple, non spicy and vegetarian in the Yoga tradition of Sattvik balanced diet, known to be best for the body system. Meals are an Indian fare.
(If you seek variety, our team can also direct you to appropriate restaurants. In such cases, please note that the food costs would have to be borne by you directly)

Do not entertain beggars and unsolicited strangers
You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information

a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

General Yoga and Ayurveda amid serene, natural surroundings

Be prepared for a wholesome experience including Yoga, Ayurveda, Spiritual beauty as well as splendid Nature.
Package does not include:
1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.

Other Terms:
1) The Ashram schedule is subject to change anytime.
2) Ashram schedule generally includes Community Yoga and Aarti