• For first time travelers to India, as you are staying in the city of New delhi itself.
• For single women travelers, as they will feel safer knowing that H&Y team is around to guide them and just a phone call away.
• People looking for authentic yoga course in the main capital city of New Delhi led by a highly experienced Indian Yoga master;
• Those seeking to deepen their yoga practice and connect with themselves.
• Those wanting to experience Ashram Life during their learning.
• Those wanting to get a deeper meaning from yoga including its philosophy
• Those wishing to combine the study with enriching trips to view the Taj Mahal at Agra or Delhi sightseeing

About the Retreat :

The course will enlighten the student on the deeper aspects of Yoga. Specifically, the interplay of the Chakras (energy centers) and its effect on our physical, prana, mental, psychic and astral body sheaths – an aspect rarely known or dealt with in conventional yoga teacher training programs.

The course will run over 2 weeks, on weekdays. The course will have extensive morning and evening sessions and you are expected to self-practice and learn during the day

On the weekend, you will be taken for a day trip to Agra, to view the magnificent Taj Mahal.

On the second day, you can have a full day Delhi sightseeing trip.
For the course duration, we will try to arrange your accommodation in the nearby Ashram, with pure, secluded stay and wholesome vegetarian yogic meals.

This course is conducted in the capital city of New Delhi. This makes it easily accessible to most people traveling to India. At the same time, the peaceful location of the course makes it an ideal place to focus on your inner, physical and spiritual self.

Spaces are limited to ensure our students receive a high level of personal guidance and attention.

While the course is non-residential, we would recommend an Ashram stay which is in close proximity to the course venue.

The Ashram provides accommodation for guests of the Ashram. It is meant for those who seek a spiritual life and wish to imbibe the discipline of the Ashram, participate in community life and help with the cleanliness, maintenance and growth of the Ashram. Ashram rooms are basic with attached bathrooms

Kitchen and dining facilities provide nutritious meals three times a day.

Living in the Ashram is a unique experience. With clean and simple settings, the air is charged with a spiritual energy that overwhelm the residents with a natural peace, tranquility and positivity.

Please Note: Ashram stay is subject to availability, you are advised to book early to secure availability.

The course program is broadly divided in 2 sections of 5 days each

Week 1

Day 1:
What is yoga? Different types of yoga
Introduction to Transformational Yoga

Day 2:
1st , 2nd chakras and Physical, Prana Body +basic asana + chanting

Day 3:
3rd , 4th chakras and Mental, Psychic Body + basic asana + chanting

Day 4:
5 th , 6 th chakras and Spiritual Body + basic asana + chanting

Day 5:
7th chakra and understanding of all 7 chakras + basic asana + chanting

Week 2:

Day 6:
Pranayama (Natural, Abdominal, Thoracic Breathing, Kapalabhati) + basic asanas + chanting

Day 7:
Mudras (Anjali, Jnana, Tadagi) + basic asanas + chanting

Day 8:
Physical anatomy + basic asana + pranayama + chanting

Day 9:
Philosophy, ethics for yoga teacher and yogic living + asanas + pranayama + chanting

Day 10:
Teaching Methodology
What is yoga?
Why do we practice yoga? + asana + pranayama + chanting

Daily classes offer the chance to positively influence your physical, mental and emotional wellbeing. The course will have extensive morning and evening sessions only and you are expected to self-practice and learn during the day

Package Includes:

• Pick up from New Delhi Airport upon arrival
• Course Fee
• Delhi Sightseeing
• Agra Sightseeing Day trip (Including the Taj Mahal)
• Return drop to Airport

~Do not entertain beggars and unsolicited strangers.
~You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information.

Amount forfeited upon Cancellation

a) More than 30 days before: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

Be prepared for a wholesome experience including authentic Yoga amidst the right spiritual ambience.

Package does not include:

1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.
6)Insurance